Puffs with Bean Salad and Ricotta
Nutritional values
(Percentage of daily recommendation)
| Calorie | 165 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 2.7 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 124 mg | (3 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 250 grams Puff pastry dough
- 250 grams fresh Broad bean
- salt
- 1 handful Sprout
- 1 shallot
- 1 Tbsp lemon juice
- 1 Tbsp white balsamic vinegar
- 4 Tbsps olive oil
- 1 tsp honey
- peppers
- 200 grams Ricotta cheese
Preparation steps
Roll out the puff pastry dough and cut into about 12 squares (about 6 x 6 cm) (approximately 2½ x 2½ inches).
Place the dough squares on a baking tray lined with baking paper and bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) until crispy, about 10-15 minutes. Carefully remove the puffs from the baking tray and leave to cool.
Blanch the fava beans in salted water for 6-8 minutes, remove from water (remove skin if required) and allow to drain. Rinse the sprouts and drain. Peel the shallot and finely chop. Stir the shallot with lemon juice, vinegar, oil, honey, and season with salt and pepper. Add the beans and sprouts to shallot.
Gently sprinkle the puffs with ricotta, set, and serve each with about 1 tablespoon of beans salad over it.
