Vegetable Rice Paper Rolls
Nutritional values
(Percentage of daily recommendation)
| Calorie | 204 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 25.7 μg | (43 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 544 mg | (14 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 2 carrots
- 3 scallions
- 1 yellow Bell pepper
- 2 stalks Celery
- 150 grams soybean sprout
- 70 grams shiitake mushrooms
- 4 Tbsps sesame oil
- white peppers
- light soy sauce
- 1 Tbsp Rice vinegar
- salt
- 2 Tbsps fresh Coriander
- 16 sheets Rice paper (each about 22 cm in diameter)
Preparation steps
Peel the carrots and cut into thin strips. Rinse the scallions and cut into thin strips. Rinse the bell pepper, remove seeds and white ribs, and cut into thin strips. Rinse the celery, peel, and cut into thin strips. Rinse the sprouts and drain. Rub the mushrooms with a damp paper towel and cut into thin strips. Heat the oil in a skillet. Add the mushrooms and cook until golden, about 1-2 minutes. Add the carrots, celery and bell peppers and cook for 1 minute. Season with sesame oil, pepper to taste, soy sauce, rice vinegar, and salt to taste. Remove from heat. Coarsely chop the cilantro leaves and stir into the vegetable mixture.
Fill a shallow dish that is larger than the rice paper sheets with water. Lay 1 cloth on a surface flat and have another cloth available. Soak the rice paper sheets, 1 at a time, in the water until soft, about 1 minute. Lay on top of the flattened cloth. Place the other cloth on top and pat dry. Place some vegetables in the center of the rice paper sheet. Fold the sides inward, and then roll the rice paper up from the bottom to the top.
Place the finished rice paper rolls on a platter with some lettuce, radish and chili oil if desired.
