Vegetable Rice Paper Rolls

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Vegetable Rice Paper Rolls
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 48 min.
Ready in
Calories:
335
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie335 kcal(16 %)
Protein11.08 g(11 %)
Fat17.37 g(15 %)
Carbohydrates38.93 g(26 %)
Sugar added0 g(0 %)
Roughage2.98 g(10 %)
Vitamin A709.99 mg(88,749 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.24 mg(2 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.11 mg(10 %)
Niacin2.53 mg(21 %)
Vitamin B₆0.21 mg(15 %)
Folate84.46 μg(28 %)
Pantothenic acid0.7 mg(12 %)
Biotin0.41 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35.53 mg(37 %)
Potassium372.42 mg(9 %)
Calcium54.88 mg(5 %)
Magnesium38.05 mg(13 %)
Iron1.42 mg(9 %)
Iodine0.52 μg(0 %)
Zinc0.73 mg(9 %)
Saturated fatty acids2.38 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
3
1
2 stalks
150 grams
70 grams
4 tablespoons
white Pepper
light Soy sauce
1 tablespoon
2 tablespoons
16 sheets
Rice paper (each about 22 cm in diameter)

Preparation steps

1.

Peel the carrots and cut into thin strips. Rinse the scallions and cut into thin strips. Rinse the bell pepper, remove seeds and white ribs, and cut into thin strips. Rinse the celery, peel, and cut into thin strips. Rinse the sprouts and drain. Rub the mushrooms with a damp paper towel and cut into thin strips. Heat the oil in a skillet. Add the mushrooms and cook until golden, about 1-2 minutes. Add the carrots, celery and bell peppers and cook for 1 minute. Season with sesame oil, pepper to taste, soy sauce, rice vinegar, and salt to taste. Remove from heat. Coarsely chop the cilantro leaves and stir into the vegetable mixture. 

2.

Fill a shallow dish that is larger than the rice paper sheets with water. Lay 1 cloth on a surface flat and have another cloth available. Soak the rice paper sheets, 1 at a time, in the water until soft, about 1 minute. Lay on top of the flattened cloth. Place the other cloth on top and pat dry. Place some vegetables in the center of the rice paper sheet. Fold the sides inward, and then roll the rice paper up from the bottom to the top.

3.

Place the finished rice paper rolls on a platter with some lettuce, radish and chili oil if desired.