Cod with Herbs
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
268
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 42.15 g | (43 %) | ||
| Fat | 5.17 g | (4 %) | ||
| Carbohydrates | 4.2 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 99.04 mg | (12,380 %) | ||
| Vitamin D | 2.16 μg | (11 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin B₁ | 0.17 mg | (17 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 12.53 mg | (104 %) | ||
| Vitamin B₆ | 0.57 mg | (41 %) | ||
| Folate | 26.64 μg | (9 %) | ||
| Pantothenic acid | 0.38 mg | (6 %) | ||
| Biotin | 0.13 μg | (0 %) | ||
| Vitamin B₁₂ | 1.89 μg | (63 %) | ||
| Vitamin C | 7.98 mg | (8 %) | ||
| Potassium | 541.18 mg | (14 %) | ||
| Calcium | 56.73 mg | (6 %) | ||
| Magnesium | 90.38 mg | (30 %) | ||
| Iron | 1.49 mg | (10 %) | ||
| Iodine | 0.07 μg | (0 %) | ||
| Zinc | 1.23 mg | (15 %) | ||
| Saturated fatty acids | 0.78 g | |||
| Cholesterol | 99 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 scallion
- 1 garlic clove
- 15 grams ginger
- 3 handfuls Fresh herbs (such as parsley, chervil, basil)
- 1 Tbsp olive oil
- 150 milliliters dry white wine
- 400 milliliters Vegetable broth
- 4 Cod (each about 150 grams)
- ½ lemon juice
- salt
- white peppers
Preparation steps
1.
Rinse scallion, trim and very finely chop. Peel garlic and ginger and finely dice. Rinse the herbs, shake dry, pluck off the leaves and chop finely.
2.
Heat the oil in a pan and sauté the scallion, garlic and ginger until translucent. Deglaze with the wine and add the broth. Simmer gently for about 5 minutes. Rinse the fish and pat dry and sprinkle with lemon juice, salt and pepper to taste. Add the broth, cover with lid and cook until done over a low heat for about 5 minutes. Then taste and serve with the broth.
3.
Serve with boiled potatoes, if desired.
