Burgers with Jalapeno Cheddar Cheese
Nutritional values
(Percentage of daily recommendation)
| Calorie | 395 cal. | (19 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 4.7 μg | (8 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 3.8 μg | (127 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 420 mg | (11 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 4.9 mg | (61 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 1 g |
Ingredients
- Ingredients
- 1 shallot
- 2 Tbsps vegetable oil
- 1 egg
- 400 grams mixed Ground meat
- breadcrumbs (as needed)
- salt
- peppers
- 2 red and green Jalapeño
- 80 grams grated Cheddar cheese
Preparation steps
Peel and finely chop the shallot. Heat 1 tablespoon of the oil in a skillet. Cook the shallot until translucent. Cool slightly. Mix the shallot with the egg and ground meat in a bowl. Stir in enough breadcrumbs so the meat is easy to shape. Season with salt and pepper to taste. Shape the meat mixture into 4 patties.
Heat the remaining oil in a skillet. Cook the patties until golden brown, about 5 minutes per side. Remove from skillet and arrange on a parchment-lined baking sheet.
Preheat the oven broiler.
Rinse the jalapeños, halve, remove seeds and finely chop. Stir with the cheddar cheese in a bowl. Divide the cheese mixture between the patties. Place under the broiler until the cheese is melted, about 5 minutes.
Arrange on plates and serve with potato wedges if desired.
