Colorful Ice Cubes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 339 cal. | (16 %) | ||
| Protein | 0.06 g | (0 %) | ||
| Fat | 0.02 g | (0 %) | ||
| Carbohydrates | 86.74 g | (58 %) | ||
| Sugar added | 78 g | (312 %) | ||
| Roughage | 0.13 g | (0 %) |
| Vitamin A | 8.12 mg | (1,015 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.04 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1.82 μg | (1 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 5.01 mg | (5 %) | ||
| Potassium | 101.53 mg | (3 %) | ||
| Calcium | 13.53 mg | (1 %) | ||
| Magnesium | 1.76 mg | (1 %) | ||
| Iron | 0.19 mg | (1 %) | ||
| Zinc | 0.03 mg | (0 %) | ||
| Saturated fatty acids | 0 g | |||
| Cholesterol | 0 mg |
Ingredients
- For the red ice
- 80 grams sugar
- 190 milliliters water
- 1 Tea bag (such as fruit tea)
- 250 milliliters Raspberry syrup
- For yellow ice
- 1 handful fresh mint
- 125 milliliters Peach Juice
- 3 Tbsps sugar
- 1 Tbsp lemon juice
- 125 milliliters Pineapple juice
Preparation steps
For the red ice, mix sugar with water in a pot, bring to a boil and when sugar is dissolved remove the pot from heat. Boil a cup of fruit tea with 125 ml (approximately 4 ounces) of water and then let cool completely. Add raspberry syrup and tea to sugar water and mix. Pour raspberry mixture into a plastic ice cube tray, place in freezer and freeze overnight. After about 1 hour, add a wooden handle or a piece of lemon grass in each cube.
For the yellow ice, rinse mint leaves and pat dry. Heat peach juice with sugar in a saucepan and stir until sugar has dissolved. Add pineapple juice and lemon juice, stir and allow to cool completely. Stir in mint and pour mixture into empty, washed yogurt cups. Place cups in freezer and freeze overnight. After about 1 hour, add a wooden handle or a piece of lemon grass in each cube.
