Olive and Cheese Puff Pastry Bundles

0
Average: 0 (0 votes)
(0 votes)
Olive and Cheese Puff Pastry Bundles
share Share
print
bookmark_border Copy URL
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
245
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie245 cal.(12 %)
Protein7 g(7 %)
Fat19 g(16 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.5 mg(13 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate26 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C0 mg(0 %)
Potassium74 mg(2 %)
Calcium83 mg(8 %)
Magnesium12 mg(4 %)
Iron1 mg(7 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids10 g
Uric acid12 mg
Cholesterol116 mg
Complete sugar1 g

Ingredients

for
8
Ingredients
2 Tbsps Caper
150 grams black and green Olives (pitted)
1 garlic clove
200 grams Quark
2 egg yolks
2 Tbsps grated Parmesan
salt
peppers
300 grams Puff pastry dough
How healthy are the main ingredients?
OliveParmesangarlic clovesalt

Preparation steps

1.

Drain and finely chop the capers and olives. Peel and finely chop the garlic. In a bowl, stir the capers, olives and garlic with the cottage cheese, 1 egg yolk and Parmesan. Season with salt and pepper to taste.

2.

Preheat a convection oven to 200°C (approximately 390°F).

3.

Roll the puff pastry out and cut into 12 x 12 cm (approximately 4 3/4 x 4 3/4 inch) squares. Spread the filling in the middle of each square and fold the corners over until touching in the center. Press to adhere. Brush with water if necessary to help dough stick. Place on a parchment-lined baking sheet. Brush with the remaining egg yolk. Bake until golden brown, about 30 minutes.

4.

Remove from oven and let cool slightly. Serve warm or cold.