Olive and Cheese Puff Pastry Bundles

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Olive and Cheese Puff Pastry Bundles
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
567
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie567 kcal(27 %)
Protein12.44 g(13 %)
Fat39.86 g(34 %)
Carbohydrates38.69 g(26 %)
Sugar added0 g(0 %)
Roughage1.35 g(5 %)
Vitamin A126.75 mg(15,844 %)
Vitamin D0.02 μg(0 %)
Vitamin E1.33 mg(11 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.28 mg(25 %)
Niacin4.85 mg(40 %)
Vitamin B₆0.06 mg(4 %)
Folate68.91 μg(23 %)
Pantothenic acid0.32 mg(5 %)
Biotin4.07 μg(9 %)
Vitamin B₁₂0.27 μg(9 %)
Vitamin C0.76 mg(1 %)
Potassium144.73 mg(4 %)
Calcium178.04 mg(18 %)
Magnesium17.81 mg(6 %)
Iron3.57 mg(24 %)
Iodine12.78 μg(6 %)
Zinc0.88 mg(11 %)
Saturated fatty acids11.06 g
Cholesterol126.98 mg

Ingredients

for
8
Ingredients
2 tablespoons Caper
150 grams black and green Olives (pitted)
1 garlic
200 grams Quark
2 egg yolks
2 tablespoons grated Parmesan
salt
peppers
300 grams Puff pastry dough
How healthy are the main ingredients?
OliveParmesangarlicsalt

Preparation steps

1.

Drain and finely chop the capers and olives. Peel and finely chop the garlic. In a bowl, stir the capers, olives and garlic with the cottage cheese, 1 egg yolk and Parmesan. Season with salt and pepper to taste.

2.

Preheat a convection oven to 200°C (approximately 390°F).

3.

Roll the puff pastry out and cut into 12 x 12 cm (approximately 4 3/4 x 4 3/4 inch) squares. Spread the filling in the middle of each square and fold the corners over until touching in the center. Press to adhere. Brush with water if necessary to help dough stick. Place on a parchment-lined baking sheet. Brush with the remaining egg yolk. Bake until golden brown, about 30 minutes.

4.

Remove from oven and let cool slightly. Serve warm or cold.