Arctic Char Tartare
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
175
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 175 cal. | (8 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 17.2 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 451 mg | (11 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 278 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ tsp Lemon pepper
- 400 grams very fresh Arctic Char (skinless)
- 1 red Apple
- 2 Tbsps grapeseed oil
- 1 Tbsp lemon juice
- ½ bunch Cress
- 1 generous pinch Wasabi paste
- ½ tsp honey
- salt
Preparation steps
1.
Crush the pepper in a mortar. Rinse and dry the char. Cut into small cubes, and place in a bowl with the pepper. Rinse, quarter, remove the core, and dice the apples into small cubes. Add with the lemon juice and the oil to the fish. Cut the cress, and save a little for garnish. Mix into the bowl, and season to taste with the wasabi, honey, and salt.
2.
Using a ring mold, add the tartare to plates, and garnish with the watercress.
3.
Serve with potato chips, if you'd like.
