Shrimp Rolls
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
379
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 0.6 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 219 mg | (5 %) | ||
| Calcium | 289 mg | (29 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 78 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 200 grams shrimp (in brine)
- 200 grams mild Sliced cheese (such as gouda)
- 3 scallions
- 2 Tbsps Yogurt (0.1% fat) (organic)
- 1 tsp vegetable oil
- 1 Tbsp White vinegar
- ground paprika (spicy)
- salt
- sugar
- Red pepper flakes (as desired)e
- 250 grams Filo dough
- 50 grams softned butter
Preparation steps
1.
Drain shrimp. Cut cheese into small cubes. Rinse and slice scallions.
2.
Combine yogurt, oil and vinegar. Season with paprika, salt, sugar and pepper flakes. Stir in shrimp, cheese and spring onions.
3.
Preheat the oven to 200°C (approximately 400°F).
Carefully pull apart phyllo dough and brush with butter. Place on greased baking sheets and bake for about 5 minutes, until golden brown.
Remove, put 3-4 dough sheets together, add a bit of shrimp mixture and roll up. Let set and serve.
