Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Poached Peaches with Blackberries recipe

30 mins

30 mins

174 calories

71
Carrot and Leek Soup with Buttermilk recipe

30 mins

30 mins

55 calories

96
Asparagus and Serrano Ham Parcels with Poached Egg recipe

40 mins

40 mins

336 calories

79
Asparagus with Chervil Dressing recipe

30 mins

30 mins

169 calories

79
Asparagus and Bacon Parcels with Eggs recipe

30 mins

30 mins

336 calories

79
Dolmades (Stuffed Grape Leaves) recipe

105 mins

105 mins

278 calories

94
Rice and Vegetable Soup recipe

40 mins

40 mins

195 calories

100
Grilled Vegetables with Herbs and Crème Fraiche recipe

60 mins

60 mins

291 calories

95
Pork and Vegetable Kabobs recipe

30 mins

510 mins

291 calories

87
Vegetable Curry with Lentils recipe

40 mins

40 mins

270 calories

100
Salmon Tartare with Cucumber recipe

20 mins

20 mins

104 calories

99
New Potatoes with Cheese Dip recipe

15 mins

40 mins

240 calories

94
Asian Pickles recipe

40 mins

760 mins

270 calories

92
Pan-Roasted Jerusalem Artichokes with Mâche recipe

20 mins

45 mins

160 calories

84
Chinese Cabbage with Pears and Herbs recipe

20 mins

20 mins

206 calories

94
Singapore Sling recipe

10 mins

10 mins

61 calories

Chicken Skewers with Sweet and Sour Pumpkin Chutney recipe

90 mins

90 mins

354 calories

94
Vinegar with Tarragon and Lemon Balm recipe

15 mins

75 mins

52 calories

100
Vinegar with Thyme recipe

10 mins

70 mins

152 calories

100
Vinegar with Chile recipe

10 mins

70 mins

150 calories

100
Oil with Rosemary recipe

10 mins

70 mins

305 calories

92
Vinegar with Tarragon recipe

10 mins

70 mins

153 calories

100
Vinegar with Oregano recipe

10 mins

70 mins

155 calories

100
Savory Pastry Roll-ups recipe

30 mins

55 mins

248 calories

77
Almond Custard with Honey-Grape Jelly recipe

40 mins

160 mins

279 calories

67
Asparagus with Breadcrumbs and Egg recipe

20 mins

30 mins

301 calories

77
Spinach Smoothie with Kiwi recipe

10 mins

10 mins

120 calories

Spinach Dumplings recipe

30 mins

35 mins

313 calories

67
Summer Pudding recipe

35 mins

285 mins

323 calories

44
Pea Soup recipe

20 mins

50 mins

284 calories

89
Asparagus and Arugula Salad with Chips recipe

40 mins

82 mins

249 calories

69
Bacon Plum Lolly Pops recipe

15 mins

15 mins

162 calories

29
Asparagus Soup recipe

40 mins

75 mins

211 calories

62
Shrimp Spring Rolls recipe

35 mins

39 mins

185 calories

88
Shrimp Spring Rolls recipe

30 mins

40 mins

220 calories

74
Asparagus Soup recipe

30 mins

45 mins

182 calories

82
Cinnamon Stars recipe

45 mins

790 mins

203 calories

79
Avocado Soup with Shrimp recipe

25 mins

89 mins

378 calories

90
Couscous Tabbouleh recipe

30 mins

30 mins

381 calories

96
Beef Tartare recipe

15 mins

15 mins

254 calories

87
Eggplant-Yogurt Puree recipe

15 mins

55 mins

163 calories

Elderberry Dessert Soup with Meringue Topping recipe

20 mins

58 mins

265 calories

67
Exotic Fruit Syrup recipe

10 mins

20 mins

354 calories

69
Potato Fennel Gratin recipe

20 mins

65 mins

396 calories

81
Vegetable Crostini recipe

25 mins

30 mins

365 calories

79
Bruschetta recipe

20 mins

35 mins

132 calories

Marinated Steaks recipe

20 mins

67 mins

392 calories

62
Pita with Chermoula recipe

15 mins

20 mins

245 calories

87

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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