Broiled Scallions with Bell Pepper Dip

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Broiled Scallions with Bell Pepper Dip
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
238
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie238 cal.(11 %)
Protein5 g(5 %)
Fat16 g(14 %)
Carbohydrates18 g(12 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E7.5 mg(63 %)
Vitamin K22.9 μg(38 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.5 mg(36 %)
Folate84 μg(28 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C153 mg(161 %)
Potassium543 mg(14 %)
Calcium199 mg(20 %)
Magnesium49 mg(16 %)
Iron2.4 mg(16 %)
Iodine4 μg(2 %)
Zinc1.8 mg(23 %)
Saturated fatty acids1.5 g
Uric acid38 mg
Cholesterol0 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
2 red Bell pepper
500 grams scallions
4 Tbsps Canola oil
coarse Sea salt
freshly ground peppers
40 grams almonds (blanched)
1 Tbsp Ajvar
2 Tbsps breadcrumbs
Garlic salt
1 tsp dried rosemary
1 splash lemon juice
How healthy are the main ingredients?
almondrosemary

Preparation steps

1.

Rinse and halve the bell peppers, remove the seeds and ribs and place with the skin side down under a preheated broiler for 10-15 minutes until the skin begins to blister. Remove from the oven and allow to cool, covered with a damp cloth.

2.

Rinse the scallions, remove the roots and ends of the leaves, drizzle with oil and season with salt and pepper. Place on a wire rack and cook on all sides under the broiler for 6-8 minutes.

3.

For the dip, peel the bell peppers and place in a blender with the almonds. Purée together with the ajvar to form a creamy paste. If necessary, mix in some breadcrumbs and season with garlic salt, rosemary and lemon juice.

Transfer the dip to a small bowl and serve with the broiled scallions.