Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Spicy Tomato Sauce recipe
EatSmarter exclusive recipe
5
(1)

15 mins

45 mins

75 calories

83
Spicy Beef Croquettes recipe
EatSmarter exclusive recipe
5
(1)

40 mins

40 mins

128 calories

90
Grilled Mackerel with Herbs recipe
EatSmarter exclusive recipe
5
(1)

15 mins

40 mins

322 calories

96
Grilled Oyster Mushrooms recipe
Healthy Grilling
5
(1)

15 mins

15 mins

190 calories

94
Apricot Curry Sauce recipe
EatSmarter exclusive recipe
5
(1)

15 mins

15 mins

73 calories

67
Grape-Grain Porridge recipe
Dairy-Free Baby Food (7+ months)
5
(1)

10 mins

10 mins

165 calories

87
Papaya-Semolina Porridge recipe
Dairy-Free Baby Food (9+ months)
5
(1)

15 mins

15 mins

156 calories

98
Rice Porridge with Apple Juice recipe
EatSmarter exclusive recipe
5
(1)

10 mins

10 mins

202 calories

54
Banana Rice Porridge recipe
Baby Food (7+ months)
5
(1)

10 mins

10 mins

230 calories

92
Pear-Oat Porridge recipe
Baby Food (6+ months)
5
(1)

10 mins

10 mins

244 calories

100
Dandelion-Potato Purée recipe
Hearty Diet Recipe

with Soft-Boiled Eggs

5
(1)

50 mins

50 mins

392 calories

97
Stuffed Pretzel Bread recipe
EatSmarter exclusive recipe

Children's Snack (10-14 Years)

5
(1)

15 mins

15 mins

376 calories

79
Chocolate Rice Porridge with Peaches recipe
EatSmarter exclusive recipe

Children's Breakfast (1-6 Years)

5
(1)

10 mins

10 mins

254 calories

85
Egg and Tomato Toadstools recipe
Kid's Snacks (7-9 years)

Children's Snack (7-9 Years)

5
(1)

10 mins

20 mins

228 calories

Mozzarella Bread with Orange Juice recipe
EatSmarter exclusive recipe

Children's Breakfast (7-14 Years)

5
(1)

10 mins

10 mins

337 calories

86
Pineapple and Strawberry Plate with Nut Dip recipe
Kid's Breakfast (1-6 years)

Children's Breakfast (1-6 Years)

5
(1)

20 mins

20 mins

271 calories

75
Thai Style Asian Broth recipe
Basic Healthy Recipe

(Basic Recipe)

5
(1)

45 mins

720 mins

18 calories

100
Fruit Filling for Cake recipe
EatSmarter exclusive recipe

(Basic Recipe)

5
(1)

40 mins

40 mins

56 calories

58
Mandarin Apricot Shake recipe
EatSmarter exclusive recipe

Children's Snack (10-14 Years)

5
(1)

10 mins

10 mins

343 calories

79
Dumplings with Turkey and Peppers recipe
Low Calorie Lunch

and Cucumber Sauce

5
(1)

50 mins

120 mins

318 calories

65
Layered Pepper Salad with Sesame recipe
EatSmarter exclusive recipe

and Lemon Thyme

5
(1)

60 mins

60 mins

167 calories

100
Banana Chocolate Porridge with Rice Flakes recipe
Dairy-Free Baby Food (8+ months)

Afternoon Porridge from 8 months (Dairy Free)

5
(1)

5 mins

15 mins

288 calories

85
Spelt Shortcakes with Blueberries recipe
Flavorful Snack For Weight Loss

and Vanilla Yogurt

5
(1)

45 mins

45 mins

168 calories

50
Wheat Porridge with Apricots recipe
EatSmarter exclusive recipe

(For Babies, 10 Months and Older)

5
(1)

10 mins

10 mins

223 calories

62
Polenta with Pesto recipe
EatSmarter exclusive recipe

(For Babies, From 10 Months)

5
(1)

10 mins

15 mins

195 calories

71
Semolina Porridge with Mandarin Orange recipe
Dairy-Free Baby Food (6+ months)

Soft Foods for Babies 6 Months and Older (Dairy Free)

5
(1)

10 mins

10 mins

186 calories

96
Carrot Porridge with Salmon Fillet recipe
Dairy-Free Baby Food (9+ months)

Lunch Porridge for Babies from 9 Months

5
(1)

20 mins

25 mins

203 calories

94
Hearty Swiss Roulade recipe
Variation On A Classic Dish

with Cress-Carrot Filling

5
(1)

40 mins

110 mins

220 calories

61
Easter Cupcakes recipe
Flavorful Snack For Weight Loss

with Marzipan Bunnies

5
(1)

45 mins

90 mins

302 calories

63
Roasted Guinea Fowl recipe
EatSmarter exclusive recipe

on Winter Vegetables

5
(1)

50 mins

75 mins

186 calories

87
Fruity Easter Candy recipe
No Refined Sugar

with Cashews

5
(1)

35 mins

35 mins

145 calories

71
Easter Bunny Pastries recipe
Seasonal Kitchen

with Strawberry Quark

5
(1)

40 mins

60 mins

271 calories

63
Persimmon Buttermilk Shake recipe
Kid's Snacks (4-6 years)
5
(1)

10 mins

10 mins

200 calories

87
Vanilla Ice Cream Sundaes recipe
Light And Refreshing

with Berries and Almond Brittle

5
(1)

60 mins

180 mins

280 calories

73
Red Grape Chutney recipe
Variation On A Classic Dish

with Thyme and Rosemary

5
(1)

30 mins

45 mins

31 calories

83
Mixed Greens, Asian Pear and Feta Cheese recipe
EatSmarter exclusive recipe

with Beets

5
(1)

40 mins

40 mins

294 calories

100
Sweet and Sour Asian Vegetables recipe
Low-Carb Lunch

with Cilantro and Peanuts

5
(1)

25 mins

25 mins

213 calories

90
Asian Vegetable Noodles recipe
EatSmarter exclusive recipe

with Oyster Mushrooms

5
(1)

35 mins

35 mins

323 calories

94
Broiled Eggplant recipe
EatSmarter exclusive recipe

with Miso Sauce

5
(1)

25 mins

30 mins

278 calories

64
Smarter Ham recipe
EatSmarter exclusive recipe
5
(1)

50 mins

70 mins

330 calories

79
Marinated Romanesco on Mache recipe
EatSmarter exclusive recipe

with Porcini Mushrooms

5
(1)

45 mins

45 mins

125 calories

92
Sausage on Skewers recipe
EatSmarter exclusive recipe

with Vegetables and Sage

5
(1)

35 mins

35 mins

74 calories

84
Blackberry and Elderberry Jelly recipe
EatSmarter exclusive recipe

with Lemon Juice

5
(1)

60 mins

360 mins

25 calories

79
Nectarine Jam recipe
EatSmarter exclusive recipe

with Amaretto, Vanilla and Ginger

5
(1)

40 mins

90 mins

26 calories

64
Chinese Plum Sauce recipe
EatSmarter exclusive recipe

(Basic Recipe)

5
(1)

55 mins

55 mins

26 calories

Tomato and Orange Chutney recipe
EatSmarter exclusive recipe

with Ginger and Chile

5
(1)

60 mins

60480 mins

50 calories

88
Braised Baby Bok Choy recipe
EatSmarter exclusive recipe

with Tofu and Shiitake Mushrooms

5
(1)

35 mins

35 mins

294 calories

72
Basmati Rice with Crab Meat recipe
EatSmarter exclusive recipe

and Chives

5
(1)

40 mins

220 mins

389 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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