Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Steamed Shrimp Dumplings recipe
Guilt-Free Fast Food
Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

5
(1)

45 mins

60 mins

292 calories

81
Asian Style Clams recipe
EatSmarter exclusive recipe
Asian Style Clams

with Black Beans, Garlic and Ginger

5
(1)

25 mins

35 mins

192 calories

Deep Fried Shrimp recipe
EatSmarter exclusive recipe
Deep Fried Shrimp

with Spicy Pineapple Salsa

5
(1)

40 mins

60 mins

197 calories

77
Spicy Octopus and Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper

5
(1)

70 mins

140 mins

302 calories

98
Espresso Dates recipe
EatSmarter exclusive recipe
Espresso Dates

with Goat's Milk Yogurt

5
(1)

30 mins

3620 mins

313 calories

Turkish Kebabs recipe
EatSmarter exclusive recipe
Turkish Kebabs

with Lamb and Veal

5
(1)

50 mins

190 mins

362 calories

90
Coconut Sea Bass recipe
EatSmarter exclusive recipe
Coconut Sea Bass

with Spinach and Ginger

5
(1)

60 mins

60 mins

282 calories

90
Mexican Tomato Soup recipe
EatSmarter exclusive recipe
Mexican Tomato Soup

with Clams and Cumin

5
(1)

70 mins

70 mins

325 calories

Mexican Mango Sorbet recipe
EatSmarter exclusive recipe
Mexican Mango Sorbet

with Sesame Praline

5
(1)

40 mins

210 mins

251 calories

60
Mexican-Style Swordfish recipe
EatSmarter exclusive recipe
Mexican-Style Swordfish

in Banana Leaves

5
(1)

45 mins

280 mins

330 calories

97
Tex-Mex Caesar Salad recipe
Variation On A Classic Dish
Tex-Mex Caesar Salad

and Tortilla Croutons

5
(1)

40 mins

40 mins

330 calories

Smarter Barley Soup recipe
Smarter Home Cooking
Smarter Barley Soup

with Duck and Root Vegetables

5
(1)

90 mins

105 mins

262 calories

Mussel Soup recipe
Low Calorie Lunch
Mussel Soup

with Fennel, Tomatoes and Saffron

5
(1)

90 mins

90 mins

398 calories

Tomato Filo Tartlets recipe
EatSmarter exclusive recipe
Tomato Filo Tartlets

with Eggplant and Feta

5
(1)

45 mins

75 mins

143 calories

82
Baked Oysters a La Rockefeller recipe
EatSmarter exclusive recipe
Baked Oysters a La Rockefeller

with Spicy Spinach

5
(1)

45 mins

45 mins

64 calories

79
Mussels in Parchment recipe
EatSmarter exclusive recipe
Mussels in Parchment

with Coconut, Ginger and Lemongrass

5
(1)

60 mins

80 mins

176 calories

87
Homemade Cheese Balls recipe
Basic Healthy Recipe
Homemade Cheese Balls

Marinated in Herb Oil

5
(1)

20 mins

5780 mins

218 calories

94
Whole-Grain Ciabatta recipe
Basic Healthy Recipe
Whole-Grain Ciabatta

with Olive Oil and Sea Salt

5
(1)

90 mins

960 mins

273 calories

60
Orange and Grapefruit Salad recipe
Flu-Season Savior
Orange and Grapefruit Salad

with Dried Fruit

5
(1)

20 mins

30 mins

240 calories

87
Cream Cake with Caramel recipe
Healthy Treat
Cream Cake with Caramel

and Oranges

5
(1)

55 mins

120 mins

296 calories

54
Tomato Bites recipe
EatSmarter exclusive recipe
Tomato Bites

with Cheese and Poppy Seeds

5
(1)

15 mins

18 mins

96 calories

98
Green Fruit Packets recipe
EatSmarter exclusive recipe
Green Fruit Packets

with Maple Syrup

5
(1)

20 mins

40 mins

143 calories

87
Cream Cheese with Figs recipe
Guilt-Free Delicacy
Cream Cheese with Figs

and Orange Date Sauce

5
(1)

15 mins

30 mins

336 calories

67
Almond Milk Jelly recipe
EatSmarter exclusive recipe
Almond Milk Jelly

with Lychees

5
(1)

30 mins

420 mins

123 calories

Poached Peaches recipe
EatSmarter exclusive recipe
Poached Peaches

with Raspberry Sauce

5
(1)

25 mins

45 mins

148 calories

71
Lemon Balm Sorbet recipe
Low-Cal Ice Cream
Lemon Balm Sorbet

with Marinated Strawberries

5
(1)

60 mins

400 mins

110 calories

67
Spinach Stuffed Pockets recipe
EatSmarter exclusive recipe
Spinach Stuffed Pockets

Children's Snack (10-14)

5
(1)

50 mins

120 mins

370 calories

88
Quick Carrot-Beet Juice recipe
EatSmarter exclusive recipe
Quick Carrot-Beet Juice

with Orange

5
(1)

10 mins

10 mins

74 calories

79
Apple Macadamia Smoothie recipe
EatSmarter exclusive recipe
Apple Macadamia Smoothie

with Buttermilk

5
(1)

10 mins

10 mins

230 calories

60
Blackberry Peach Smoothie recipe
Delicious Immune Booster
Blackberry Peach Smoothie

with Mineral Water

5
(1)

10 mins

10 mins

134 calories

100
Cranberry-Melon Juice recipe
EatSmarter exclusive recipe
Cranberry-Melon Juice

with Cucumber

5
(1)

20 mins

20 mins

145 calories

100
Carrot-Mandarin Orange Drink recipe
EatSmarter exclusive recipe
Carrot-Mandarin Orange Drink

with Lime and Figs

5
(1)

10 mins

10 mins

106 calories

98
Cabbage-Carrot Mocktail recipe
EatSmarter exclusive recipe
Cabbage-Carrot Mocktail

with Beet Juice

5
(1)

5 mins

5 mins

62 calories

84
Spicy Pineapple Carrot Drink recipe
Refreshing Vitamin Kick
Spicy Pineapple Carrot Drink

with Chile Pepper and Cilantro

5
(1)

15 mins

15 mins

110 calories

99
Hot Citrus Tea recipe
EatSmarter exclusive recipe
Hot Citrus Tea

with Herbs

5
(1)

5 mins

12 mins

Baked Fillet of Sole recipe
EatSmarter exclusive recipe
Baked Fillet of Sole

with Lemon

5
(1)

20 mins

50 mins

278 calories

97
Asian Chicken recipe
EatSmarter exclusive recipe
Asian Chicken

in Lettuce Leaves

5
(1)

20 mins

140 mins

270 calories

Marinated Chile Peppers recipe
EatSmarter exclusive recipe
Marinated Chile Peppers

with Tarragon Yogurt

5
(1)

15 mins

20 mins

170 calories

83
Blue Trout recipe
EatSmarter exclusive recipe
Blue Trout

with Herb Potatoes

5
(1)

25 mins

60 mins

376 calories

97
Marinated Char recipe
EatSmarter exclusive recipe
Marinated Char

with Honey Mustard Sauce

5
(1)

30 mins

740 mins

268 calories

67
Stuffed Veggie Buns recipe
EatSmarter exclusive recipe
Stuffed Veggie Buns
5
(1)

15 mins

15 mins

312 calories

90
Spicy Fish and Vegetable Stew recipe
Soul Food
Spicy Fish and Vegetable Stew
5
(1)

20 mins

20 mins

381 calories

Aspic recipe
EatSmarter exclusive recipe
Aspic

with Eggs and Cornichons

5
(1)

80 mins

560 mins

357 calories

Spicy Tomato Sauce recipe
EatSmarter exclusive recipe
Spicy Tomato Sauce
5
(1)

15 mins

45 mins

75 calories

83
Spicy Beef Croquettes recipe
EatSmarter exclusive recipe
Spicy Beef Croquettes
5
(1)

40 mins

40 mins

128 calories

90
Grilled Mackerel with Herbs recipe
EatSmarter exclusive recipe
Grilled Mackerel with Herbs
5
(1)

15 mins

40 mins

322 calories

96
Grilled Oyster Mushrooms recipe
Healthy Grilling
Grilled Oyster Mushrooms
5
(1)

15 mins

15 mins

190 calories

94
Apricot Curry Sauce recipe
EatSmarter exclusive recipe
Apricot Curry Sauce
5
(1)

15 mins

15 mins

73 calories

67

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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