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Mixed Greens, Asian Pear and Feta Cheese

with Beets
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Mixed Greens, Asian Pear and Feta Cheese

Mixed Greens, Asian Pear and Feta Cheese - A combination of bold greens, fruit and spicy cheese

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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
294
calories
Calories

Healthy, because

Even smarter

Nutritional values

Radicchio, red onion, beetroot and pomegranate are full of anthocyanins. These are the dyes that make them dark red to purple. These so-called secondary plant substances effectively protect against cell-damaging free radicals and strengthen the body's defences.

If you want to save fat calories, you can top the salad with granular cream cheese. Like sheep's cheese, it is a great source of protein, but has considerably less fat. Protein is the nutrient of the musculature.

1 serving contains
(Percentage of daily recommendation)
Calorie294 kcal(14 %)
Protein8 g(8 %)
Fat21 g(18 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate70 μg(23 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C20 mg(21 %)
Potassium461 mg(12 %)
Calcium176 mg(18 %)
Magnesium50 mg(17 %)
Iron2.5 mg(17 %)
Iodine10 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids5.4 g
Uric acid45 mg
Cholesterol11 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
1
½ bunch
Arugula (about 50 grams)
2 tablespoons
2
cooked Beets
½
1
1
red Onion
4 ounces
1
1 teaspoon
5 tablespoons
Preparation

Kitchen utensils

1 Small pot, 1 Skillet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Salad spinner, 1 Citrus juicer

Preparation steps

1.
Mixed Greens, Asian Pear and Feta Cheese preparation step 1

Rinse, salad greens, trim and spin dry. Tear into bite-sized pieces.

2.
Mixed Greens, Asian Pear and Feta Cheese preparation step 2

Toast pine nuts in a dry skillet. Remove and let cool.

3.
Mixed Greens, Asian Pear and Feta Cheese preparation step 3

Cut the beets into slices.

4.
Mixed Greens, Asian Pear and Feta Cheese preparation step 4

Squeeze lemon. Cut Asian pear into quarters, remove seeds and cut into fine strips. Mix with the lemon juice. Peel onion and cut into very thin rings.

5.
Mixed Greens, Asian Pear and Feta Cheese preparation step 5

Crumble the cheese with your fingers or a fork.

6.
Mixed Greens, Asian Pear and Feta Cheese preparation step 6

Halve pomegranate and set aside some seeds for garnish. Squeeze pomegranate with a juicer.

7.
Mixed Greens, Asian Pear and Feta Cheese preparation step 7

Bring pomegranate juice to a boil in a small stainless steel pot over medium heat until syrupy.

8.
Mixed Greens, Asian Pear and Feta Cheese preparation step 8

Stir mustard into the still warm syrup with salt and pepper to taste. Drizzle in olive oil in a thin stream, stirring with a whisk. Distribute salads on plates. Top with beets, onion and Asian pear. Drizzle with salad dressing. Serve salad sprinkled with pine nuts, remaining pomegranate seeds and feta cheese.