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Apricot Curry Sauce

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Apricot Curry Sauce

Apricot Curry Sauce - Sunny sauce for grilled fish and poultry - as hot or mild as you like it

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
73
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie73 kcal(3 %)
Protein1 g(1 %)
Fat5 g(4 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.6 mg(5 %)
Vitamin B₆0 mg(0 %)
Folate6.8 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C5 mg(5 %)
Potassium155 mg(4 %)
Calcium43 mg(4 %)
Magnesium8 mg(3 %)
Iron0.6 mg(4 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids2.1 g
Uric acid9 mg
Cholesterol5 mg
Development of this recipe:

Ingredients

for
6
Ingredients
7 ounces
4 sprigs
5 ounces
4 ounces
2 teaspoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 deep bowl, 1 Large knife, 1 Immersion blender, 1 Can opener (optional), 1 Sieve, 1 Small bowl, 1 Tablespoon

Preparation steps

1.
Apricot Curry Sauce preparation step 1

Rinse apricots, pat dry, halve and pit.

2.
Apricot Curry Sauce preparation step 2

Chop half of the apricots coarsely and place in a tall vessel. Cut rest of fruit into small dice.

3.
Apricot Curry Sauce preparation step 3

Rinse cilantro, shake dry and pluck leaves. Set some of them aside and chop the rest coarsely with a large knife.

4.
Apricot Curry Sauce preparation step 4

Add yogurt and mayonnaise to the coarsely chopped apricots and puree with an immersion blender.

5.
Apricot Curry Sauce preparation step 5

Season puree with salt and curry powder. Fold in diced apricot and chopped cilantro. Before serving, sprinkle with the cilantro leaves.