Apricot Curry Sauce
Apricot Curry Sauce - Sunny sauce for grilled fish and poultry - as hot or mild as you like it
Healthy, because
Even smarter
Nutritional values
This fruity sauce offers a slim alternative to ready-made curry from the bottle. The apricots used in the sauce contain a lot of cell-protecting beta-carotene, especially if you choose a dark orange variety.
Outside of the apricot season, you can simply use canned, unsweetened fruit. You can determine the spiciness of the sauce yourself by choosing the curry powder (mild or hot).
(Percentage of daily recommendation)
| Calorie | 73 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 15.5 μg | (26 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 6.8 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 155 mg | (4 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 7 ozs Apricot
- 4 sprigs cilantro
- 5 ozs Yogurt (low-fat)
- 4 ozs Mayonnaise
- 2 tsps Curry powder
- salt
Kitchen utensils
Preparation steps
Rinse apricots, pat dry, halve and pit.
Chop half of the apricots coarsely and place in a tall vessel. Cut rest of fruit into small dice.
Rinse cilantro, shake dry and pluck leaves. Set some of them aside and chop the rest coarsely with a large knife.
Add yogurt and mayonnaise to the coarsely chopped apricots and puree with an immersion blender.
Season puree with salt and curry powder. Fold in diced apricot and chopped cilantro. Before serving, sprinkle with the cilantro leaves.
