EatSmarter exclusive recipe

Apricot Curry Sauce

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Apricot Curry Sauce

Apricot Curry Sauce - Sunny sauce for grilled fish and poultry - as hot or mild as you like it

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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
73
calories
Calories

Healthy, because

Even smarter

Nutritional values

This fruity sauce offers a slim alternative to ready-made curry from the bottle. The apricots used in the sauce contain a lot of cell-protecting beta-carotene, especially if you choose a dark orange variety.

Outside of the apricot season, you can simply use canned, unsweetened fruit. You can determine the spiciness of the sauce yourself by choosing the curry powder (mild or hot).

1 serving contains
(Percentage of daily recommendation)
Calorie73 kcal(3 %)
Protein1 g(1 %)
Fat5 g(4 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.6 mg(5 %)
Vitamin B₆0 mg(0 %)
Folate6.8 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C5 mg(5 %)
Potassium155 mg(4 %)
Calcium43 mg(4 %)
Magnesium8 mg(3 %)
Iron0.6 mg(4 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids2.1 g
Uric acid9 mg
Cholesterol5 mg
Development of this recipe:

Ingredients

for
6
Ingredients
7 ounces
4 sprigs
5 ounces
4 ounces
2 teaspoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 deep bowl, 1 Large knife, 1 Immersion blender, 1 Can opener (optional), 1 Sieve, 1 Small bowl, 1 Tablespoon

Preparation steps

1.
Apricot Curry Sauce preparation step 1

Rinse apricots, pat dry, halve and pit.

2.
Apricot Curry Sauce preparation step 2

Chop half of the apricots coarsely and place in a tall vessel. Cut rest of fruit into small dice.

3.
Apricot Curry Sauce preparation step 3

Rinse cilantro, shake dry and pluck leaves. Set some of them aside and chop the rest coarsely with a large knife.

4.
Apricot Curry Sauce preparation step 4

Add yogurt and mayonnaise to the coarsely chopped apricots and puree with an immersion blender.

5.
Apricot Curry Sauce preparation step 5

Season puree with salt and curry powder. Fold in diced apricot and chopped cilantro. Before serving, sprinkle with the cilantro leaves.