Variation On A Classic Dish

Red Grape Chutney

with Thyme and Rosemary
5
Average: 5 (1 vote)
(1 vote)
Red Grape Chutney

Red Grape Chutney - A dream with grapes: Not too sweet and wonderfully aromatic

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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
31
calories
Calories

Healthy, because

Even smarter

Nutritional values

Calcium, potassium, phosphorus and iron from the grapes do good for nerves, brain, teeth and bones. In addition, the cell protection substance resveratrol, which is particularly abundant in blue grapes, strengthens our immune system.

If you want to "get" a lot of resveratrol, you don't need to remove the seeds and cook them with you - they contain the most of the substance that protects arteries and cells and has a positive effect on cholesterol levels.

1 milliliter contains
(Percentage of daily recommendation)
Calorie31 kcal(1 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates7 g(5 %)
Sugar added3 g(12 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.1 mg(1 %)
Vitamin B₆0 mg(0 %)
Folate8 μg(3 %)
Pantothenic acid0 mg(0 %)
Biotin0.9 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium61 mg(2 %)
Calcium8 mg(1 %)
Magnesium4 mg(1 %)
Iron0.2 mg(1 %)
Iodine1 μg(1 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid9 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
600
Ingredients
3 red onions (about 200 grams)
2 garlic
5 sprigs thyme
1 sprig rosemary
¼ cup Red wine vinegar
2 ounces brown sugar
1 pound red Grape
salt
peppers
How healthy are the main ingredients?
sugarthymerosemaryoniongarlicGrape
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 Pot (with lid), 1 Wooden spoon, 1 Sieve, 1 Ladle, 1 canning jar (for a total of 600 ml)

Preparation steps

1.
Red Grape Chutney preparation step 1

Clean sealable jars (for a total capacity of 600 ml) (approximately 2 1/2 cup total capacity) together with matching lids in a pot of boiling water and leave upside down to drain on a kitchen towel. Peel onions, halve and cut into wedges. Peel garlic and cut into thin slices.

2.
Red Grape Chutney preparation step 2

Rinse thyme and rosemary, shake dry and pluck leaves or needles.

3.
Red Grape Chutney preparation step 3

Combine vinegar, sugar, onions, garlic and herbs in a pot. Bring to a boil, cover and cook over medium heat for about 15 minutes.

4.
Red Grape Chutney preparation step 4

Meanwhile, rinse grapes, drain and cut in half or into quarters,  depending on size. Remove any seeds. 

5.
Red Grape Chutney preparation step 5

Add grapes to onion mixture, return to a boil and then cook over low heat until softened, about 15 minutes more.

6.
Red Grape Chutney preparation step 6

Season chutney with salt and pepper and immediately pour into prepared jars, seal and let cool for 5 minutes upside down. Turn jars right side up and leave to cool completely. (Store chutney refrigerated for up to 2 months.)

Tip: To preserve the chutney for longer, you will need to process the jars according to manufacturer's instructions, or visit http://nchfp.uga.edu/.