Kid's Breakfast (1-6 years)

Pineapple and Strawberry Plate with Nut Dip

Children's Breakfast (1-6 Years)
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Pineapple and Strawberry Plate with Nut Dip

Pineapple and Strawberry Plate with Nut Dip - Fruity start to the day for small connoisseurs

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Health Score:
7,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
271
calories
Calories

Healthy, because

Even smarter

Nutritional values

Vitamin C is important for your child's immune system - three quarters of the recommended daily amount is available for breakfast! The nuts score points with plenty of vitamin E, which is a natural antioxidant that protects the body's cells, while spelt semolina has plenty of B vitamins and zinc.

With the fruit you have free choice! Prepare breakfast with blueberries and nectar! In autumn and winter plums, apples and pears taste great - then you can refine the nut dip with a knife tip of cinnamon.

1 serving contains
(Percentage of daily recommendation)
Calorie271 kcal(13 %)
Protein4 g(4 %)
Fat6 g(5 %)
Carbohydrates48 g(32 %)
Sugar added3 g(12 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.5 mg(8 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C54 mg(57 %)
Potassium405 mg(10 %)
Calcium74 mg(7 %)
Magnesium52 mg(17 %)
Iron1.9 mg(13 %)
Iodine5 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.5 g
Uric acid64 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
5 tablespoons Grape juice (about 75 ml)
1 tablespoon Wheat semolina
7 Hazelnuts
½ teaspoon Vanilla sugar
3 Strawberries
2 slices canned Pineapple (about 50 grams)
How healthy are the main ingredients?
Strawberry
Preparation

Kitchen utensils

1 Tablespoon, 1 Small pot, 1 Wooden spoon, 1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Immersion blender, 1 Small knife

Preparation steps

1.
Pineapple and Strawberry Plate with Nut Dip preparation step 1

Bring the grape juice to a boil in a pot. Sprinkle in semolina while stirring with a wooden spoon and return to a boil. Remove from heat.

2.
Pineapple and Strawberry Plate with Nut Dip preparation step 2

Coarsely chop hazelnuts with a large knife. Add to the pot along with the vanilla sugar and puree with an immersion blender.

3.
Pineapple and Strawberry Plate with Nut Dip preparation step 3

Rinse and hull strawberries, pat dry and cut in half or quarters depending on size.

4.
Pineapple and Strawberry Plate with Nut Dip preparation step 4

Drain pineapple and cut into pieces. Place on a plate with the  strawberries and serve with the dip.