Sausage on Skewers
Healthy, because
Even smarter
Nutritional values
These poultry sausages are lower in fat calories than traditional sausages, and they still taste really good, especially when combined with a large portion of vegetables!
If you want it to be vegetarian, then replace the chicken sausage with soy sausages!
(Percentage of daily recommendation)
Calorie | 74 cal. | (4 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 4 g | (3 %) | ||
Carbohydrates | 1 g | (1 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.5 g | (2 %) |
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.4 mg | (3 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 4.3 mg | (36 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 8 μg | (3 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 3.1 μg | (7 %) | ||
Vitamin B₁₂ | 0.2 μg | (7 %) | ||
Vitamin C | 4 mg | (4 %) | ||
Potassium | 189 mg | (5 %) | ||
Calcium | 17 mg | (2 %) | ||
Magnesium | 15 mg | (5 %) | ||
Iron | 0.7 mg | (5 %) | ||
Iodine | 1 μg | (1 %) | ||
Zinc | 0.6 mg | (8 %) | ||
Saturated fatty acids | 1.3 g | |||
Uric acid | 46 mg | |||
Cholesterol | 17 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 3 Poultry sausages
- 1 garlic clove
- 1 small Zucchini
- 1 small Eggplant
- salt
- 12 Sage
- freshly ground peppers
Kitchen utensils
Preparation steps
![Sausage on Skewers preparation step 1 Sausage on Skewers preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sausage-on-skewers-preparation-step-1-503903.jpg)
Cut the sausages crosswise and thread lengthwise on 6 skewers. Note: If you are using wooden skewers, soak them in water for about 15 minutes before assembling so they do not burn.
![Sausage on Skewers preparation step 2 Sausage on Skewers preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sausage-on-skewers-preparation-step-2-503903.jpg)
Peel garlic and very finely chop. Rinse zucchini and eggplant, trim and cut lengthwise with a peeler into very thin slices.
![Sausage on Skewers preparation step 3 Sausage on Skewers preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sausage-on-skewers-preparation-step-3-503903.jpg)
Spread paper towels on work surface. Place vegetable slices on towels, salt generously and let stand for 10 minutes.
![Sausage on Skewers preparation step 4 Sausage on Skewers preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sausage-on-skewers-preparation-step-4-503903.jpg)
Meanwhile, rinse sage leaves, shake dry and thread 2 leaves on the upper and lower ends of each sausage skewer.
![Sausage on Skewers preparation step 5 Sausage on Skewers preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sausage-on-skewers-preparation-step-5-503903.jpg)
Pat dry vegetable slices and stack 1 zucchini and 1 eggplant slice together. Season with pepper and sprinkle with garlic.
![Sausage on Skewers preparation step 6 Sausage on Skewers preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sausage-on-skewers-preparation-step-6-503903.jpg)
Roll into small spirals and thread 1 on each end of the sausage skewers.
![Sausage on Skewers preparation step 7 Sausage on Skewers preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sausage-on-skewers-preparation-step-7-503903.jpg)
Distribute sausage skewers on aluminum grill pan or heavy aluminum foil and cook on the hot grill 12-15 minutes, turning several times.