EatSmarter exclusive recipe

Sausage on Skewers

with Vegetables and Sage
5
Average: 5 (1 vote)
(1 vote)
Sausage on Skewers

Sausage on Skewers - A little sausage goes a long way with fresh seasonal vegetables

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Health Score:
Health Score
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
74
calories
Calories

Healthy, because

Even smarter

Nutritional values

In contrast to conventional "grillers", the poultry sausage saves a lot of fat calories and still tastes really good - especially like here in combination with a large portion of vegetables!

Is it supposed to be vegetarian? Then replace the chicken sausage with soy sausages!

1 skewer contains
(Percentage of daily recommendation)
Calorie74 kcal(4 %)
Protein7 g(7 %)
Fat4 g(3 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.2 mg(14 %)
Folate8 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C4 mg(4 %)
Potassium189 mg(5 %)
Calcium17 mg(2 %)
Magnesium15 mg(5 %)
Iron0.7 mg(5 %)
Iodine1 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.3 g
Uric acid46 mg
Cholesterol17 mg
Development of this recipe:

Ingredients

for
6
Ingredients
3
Poultry sausages (each 60 grams)
1
1
small Zucchini (about 150 grams)
1
small eggplant (about 150 grams)
12
freshly ground Pepper
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 6 Skewer, 1 Peeler, 1 Paper towel, 1 Aluminum grilling pan, 1 Grilling tongs

Preparation steps

1.
Sausage on Skewers preparation step 1

Cut the sausages crosswise and thread lengthwise on 6 skewers. Note: If you are using wooden skewers, soak them in water for about 15 minutes before assembling so they do not burn.

2.
Sausage on Skewers preparation step 2

Peel garlic and very finely chop. Rinse zucchini and eggplant, trim and cut lengthwise with a peeler into very thin slices.

3.
Sausage on Skewers preparation step 3

Spread paper towels on work surface. Place vegetable slices on towels, salt generously and let stand for 10 minutes.

4.
Sausage on Skewers preparation step 4

Meanwhile, rinse sage leaves, shake dry and thread 2 leaves on the upper and lower ends of each sausage skewer.

5.
Sausage on Skewers preparation step 5

Pat dry vegetable slices and stack 1 zucchini and 1 eggplant slice together. Season with pepper and sprinkle with garlic.

6.
Sausage on Skewers preparation step 6

Roll into small spirals and thread 1 on each end of the sausage skewers.

7.
Sausage on Skewers preparation step 7

Distribute sausage skewers on aluminum grill pan or heavy aluminum foil and cook on the hot grill 12-15 minutes, turning several times.