Dairy-Free Baby Food (8+ months)

Banana Chocolate Porridge with Rice Flakes

Afternoon Porridge from 8 months (Dairy Free)
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Average: 5 (1 vote)
(1 vote)
Banana Chocolate Porridge with Rice Flakes

Banana Chocolate Porridge with Rice Flakes - Dairy-free filling snack for the afternoon

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Health Score:
85 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
288
calories
Calories

Healthy, because

Even smarter

Nutritional values

Banana and cocoa not only meet the taste of babies, but also ensure a firmer bowel movement. The oil provides the necessary energy and healthy omega-3 fatty acids that your child needs to grow up.

The porridge also tastes good with wholegrain semolina instead of rice flakes; the cooking time is then extended by 5 minutes.

1 serving contains
(Percentage of daily recommendation)
Calorie288 cal.(14 %)
Protein8 g(8 %)
Fat9 g(8 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage7.2 g(24 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K34.2 μg(57 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.1 mg(26 %)
Vitamin B₆0.3 mg(21 %)
Folate52 μg(17 %)
Pantothenic acid0.7 mg(12 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C8 mg(8 %)
Potassium630 mg(16 %)
Calcium20 mg(2 %)
Magnesium104 mg(35 %)
Iron4.6 mg(31 %)
Iodine2 μg(1 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1.6 g
Uric acid88 mg
Cholesterol0 mg
Complete sugar14 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
3 Tbsps Rice flake (about 20 grams)
½ Banana (about 100 grams)
½ tsp cocoa powder (2.5 grams)
1 tsp Canola oil (about 3 grams)
How healthy are the main ingredients?
Banana
Preparation

Kitchen utensils

1 Teaspoon, 1 Measuring cups, 1 Small pot, 1 Wooden spoon, 1 Plate, 1 Fork, 1 Tablespoon

Preparation steps

1.
Banana Chocolate Porridge with Rice Flakes preparation step 1

In a small pot, bring 100 ml (approximately 1/4 cup) water and rice flakes to a boil, stirring constantly. Cook for 1-2 minutes and remove from heat.

2.
Banana Chocolate Porridge with Rice Flakes preparation step 2

Peel banana, finely crush on a plate with a fork and add to porridge.

3.
Banana Chocolate Porridge with Rice Flakes preparation step 3

Add cocoa powder and oil and mix well. Allow to cool until porridge is lukewarm and serve.