EatSmarter Exklusiv-Rezept

Carrot Porridge with Salmon Fillet

Lunch Porridge for Babies from 9 Months

Carrot Porridge with Salmon Fillet - Carrot Porridge with Salmon Fillet - Enveloped in creamy carrot-mashed potatoes: Fish for the little ones!
203 kcal
Carrot Porridge with Salmon Fillet - Enveloped in creamy carrot-mashed potatoes: Fish for the little ones!

(0)

Difficulty:easy
Preparation:20 min
Ready in:25 min
Vegetable
Advertisement
1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
203
10%
Protein
9 g
18%
Fat
12 g
15%
Added Sugar
0 g
0%
Carbohydrates
12 g
5%
Roughage
5 g
-
Saturates
2 g
-

Recipe Development: EAT SMARTER

Ingredients

For serving

1small Potatoes (about 50 grams)
1Carrots (about 100 grams)
1 ounceSalmon (fresh or frozen)
½Oranges
1 tablespoonCanola oil

Kitchen Utensils

1 Peeler, 1 Small knife, 1 Cutting board, 1 Measuring cups, 1 Small pot, 1 Paper towel, 1 Citrus juicer, 1 Immersion blender, 1 Tablespoon

Directions

Display mode:
1 Rinse potato and carrot, peel and cut into small pieces.
2 Bring potato and 100 ml (approximately 1/4 cup) water to a boil in a small pot, cover and cook over low heat until tender, about 10 minutes.
3 Meanwhile, check fish carefully for bones and remove any if necessary. Rinse the salmon, pat dry and cut into dice.
4 Add diced salmon to vegetables and cook for about 5 more minutes.
5 Squeeze juice from orange half.
6 Puree the vegetables and salmon with an immersion blender. Stir 3 tablespoons orange juice and the oil into the mixture. Add more juice to achieve desired consistency. Check temperature and feed.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment




Ratings

Have you already cooked this recipe?

(0)

This recipe has no ratings yet.

Tags