Polenta with Pesto
Polenta with Pesto - Italian flavors for little ones
Healthy, because
Even smarter
Nutritional values
Milk with plenty of calcium supports the growth of your baby's bones. The tomato is rich in lycopene, which protects the skin and strengthens the immune system.
If your child has a sensitive stomach: Scald the tomato briefly with boiling water, then remove the hard, hard to digest skin and cut the flesh into fine cubes.
(Percentage of daily recommendation)
| Calorie | 195 cal. | (9 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 454 mg | (11 %) | ||
| Calcium | 249 mg | (25 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 12 mg |
Ingredients
Kitchen utensils
Preparation steps
Place milk in a small pot and whisk in the polenta. Let soak for 5 minutes.
Cook over low heat, stirring constantly, until the smooth, about 5 minutes, ading a little water as needed.
Remove polenta from the heat and let cool slightly. Meanwhile, rinse tomato, wipe dry, cut in half and remove the stem and core.
Cut tomato into small cubes and stir into the polenta along with the pesto. Check temperature before feeding.
