EatSmarter exclusive recipe

Asian Vegetable Noodles

with Oyster Mushrooms
5
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Asian Vegetable Noodles

Asian Vegetable Noodles - Appetizing to look at and nice and spicy

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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
508
calories
Calories

Healthy, because

Even smarter

Nutritional values

This mushroom pasta provides almost 40 percent of your daily dietary fiber and even covers half of the daily requirement of the B-vitamin niacin. 

Whole grain noodles will provide an extra portion of fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie508 kcal(24 %)
Protein22 g(22 %)
Fat8 g(7 %)
Carbohydrates84 g(56 %)
Sugar added0 g(0 %)
Roughage13 g(43 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.4 mg(29 %)
Folate115 μg(38 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium759 mg(19 %)
Calcium116 mg(12 %)
Magnesium105 mg(35 %)
Iron4.4 mg(29 %)
Iodine4 μg(2 %)
Zinc3.5 mg(44 %)
Saturated fatty acids1 g
Uric acid134 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
6 scallions
9 ounces Oyster mushrooms
9 ounces Mung bean sprouts
7 ounces Snow peas
14 ounces Pasta (such as rigatoni or penne)
salt
4 sprigs dill weed
4 ounces Water chestnut (drained, canned)
1 tablespoon sesame oil
1 tablespoon Canola oil
3 tablespoons Oyster sauce
1 cup Vegetable broth
½ cup Teriyaki sauce
½ teaspoon ground ginger
peppers
How healthy are the main ingredients?
Oyster mushroomSnow peaPastasaltdill weedsesame oil
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Sieve, 1 large Pot, 1 Tablespoon, 1 Wok, 1 Wooden spoon, 1 Measuring cups, 1 Teaspoon

Preparation steps

1.
Asian Vegetable Noodles preparation step 1

Trim scallions, rinse and cut into thin rings.

2.
Asian Vegetable Noodles preparation step 2

Trim oyster mushrooms and cut into bite-sized pieces.

3.
Asian Vegetable Noodles preparation step 3

Rinse sprouts in a sieve and drain. Trim snow peas, rinse and cut in half diagonally.

4.
Asian Vegetable Noodles preparation step 4

Cook pasta according to package directions in plenty of boiling salted water until al dente.

5.
Asian Vegetable Noodles preparation step 5

Meanwhile, rinse dill, shake dry, pluck fronds and chop coarsely. Drain the water chestnuts and cut in half.

6.
Asian Vegetable Noodles preparation step 6

Heat the sesame oil and canola oil in a wok. Add mushrooms, scallions, sprouts and snow peas and cook, stirring constantly, for 6-8 minutes.

7.
Asian Vegetable Noodles preparation step 7

Add the water chestnuts to the wok.

8.
Asian Vegetable Noodles preparation step 8

Add oyster sauce, vegetable broth, teriyaki sauce and ginger. Cook on low heat cook for 2-3 minutes. Drain the pasta and mix with vegetables. Season with salt and pepper, sprinkle with dill and serve.