EatSmarter exclusive recipe

Asian Vegetable Noodles

Name: Asian Vegetable Noodles
Total time: 35 min
Yield: 4
Ingredients: 6 Scallions; 9 ounces Oyster mushroom; 9 ounces Mung bean Sprouts; 7 ounces Snow pea; 14 ounces Pasta (such as rigatoni or penne); Salt; 4 sprigs Dill; 4 ounces Water chestnut (drained, canned); 1 tablespoon Sesame oil; 1 tablespoon Canola oil; 3 tablespoons Oyster sauce; 1 cup Vegetable broth; 0.5 cup Teriyaki sauce; 0.5 teaspoon ground Ginger root; Pepper

with Oyster Mushrooms

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508

calories

Calories

Asian Vegetable Noodles - Appetizing to look at and nice and spicy

My cookbook

easy

Difficulty

35 min.

Preparation

Nutritions

Fat	8 g
Saturated Fat Acids	1 g
Protein	22 g
Roughage	13 g
Sugar added	0 g
Calorie	508

more nutritions

1 serving contains

Calories	508
Protein/g	22
Fat/g	8
Saturated fatty acids/g	1
Carbohydrates/g	84
Added sugar/g	0
Roughage/g	13
Bread exchange unit	7
Cholesterol/mg	0
Uric acid/mg	134
Vitamin A/mg	0.1
Vitamin D/μg	0
Vitamin E/mg	1.3
Vitamin B₁/mg	0.4
Vitamin B₂/mg	0.2
Niacin/mg	7.4
Vitamin B₆/mg	0.4
Folate/μg	115
Pantothenic acid/mg	0.9
Biotin/μg	8.3
Vitamin B₁₂/μg	0
Vitamin C/mg	23
Potassium/mg	759
Calcium/mg	116
Magnesium/mg	105
Iron/mg	4.4
Iodine/μg	4
Zinc/mg	3.5

Recipe development: EAT SMARTER

Ingredients

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Sieve, 1 large Pot, 1 Tablespoon, 1 Wok, 1 Wooden spoon, 1 Measuring cups, 1 Teaspoon

Ingredients

for 4 servings

9 ounces

9 ounces

7 ounces

14 ounces

Pasta (such as rigatoni or penne)

Salt

4 sprigs

Dill

4 ounces

Water chestnut (drained, canned)

1 tablespoon

1 tablespoon

3 tablespoons

1 cup

½ cup

½ teaspoon

ground Ginger root

Pepper

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Preparation steps

Step 1/8

Asian Vegetable Noodles preparation step 1

Trim scallions, rinse and cut into thin rings.

Step 2/8

Asian Vegetable Noodles preparation step 2

Trim oyster mushrooms and cut into bite-sized pieces.

Step 3/8

Asian Vegetable Noodles preparation step 3

Rinse sprouts in a sieve and drain. Trim snow peas, rinse and cut in half diagonally.

Step 4/8

Asian Vegetable Noodles preparation step 4

Cook pasta according to package directions in plenty of boiling salted water until al dente.

Step 5/8

Asian Vegetable Noodles preparation step 5

Meanwhile, rinse dill, shake dry, pluck fronds and chop coarsely. Drain the water chestnuts and cut in half.

Step 6/8

Asian Vegetable Noodles preparation step 6

Heat the sesame oil and canola oil in a wok. Add mushrooms, scallions, sprouts and snow peas and cook, stirring constantly, for 6-8 minutes.

Step 7/8

Asian Vegetable Noodles preparation step 7

Add the water chestnuts to the wok.

Step 8/8

Asian Vegetable Noodles preparation step 8

Add oyster sauce, vegetable broth, teriyaki sauce and ginger. Cook on low heat cook for 2-3 minutes. Drain the pasta and mix with vegetables. Season with salt and pepper, sprinkle with dill and serve.

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