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EatSmarter exclusive recipe

Asian Vegetable Noodles

with Oyster Mushrooms

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Asian Vegetable Noodles
508
calories
Calories

Asian Vegetable Noodles - Appetizing to look at and nice and spicy

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easy
Difficulty
35 min.
Preparation
Nutritions
Fat8 g
Saturated Fat Acids1 g
Protein22 g
Roughage13 g
Sugar added0 g
Calorie508
1 serving contains
Calories508
Protein/g22
Fat/g8
Saturated fatty acids/g1
Carbohydrates/g84
Added sugar/g0
Roughage/g13
Bread exchange unit7
Cholesterol/mg0
Uric acid/mg134
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg1.3
Vitamin B₁/mg0.4
Vitamin B₂/mg0.2
Niacin/mg7.4
Vitamin B₆/mg0.4
Folate/μg115
Pantothenic acid/mg0.9
Biotin/μg8.3
Vitamin B₁₂/μg0
Vitamin C/mg23
Potassium/mg759
Calcium/mg116
Magnesium/mg105
Iron/mg4.4
Iodine/μg4
Zinc/mg3.5

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Sieve, 1 large Pot, 1 Tablespoon, 1 Wok, 1 Wooden spoon, 1 Measuring cups, 1 Teaspoon

Ingredients

for 4 servings
6
9 ounces
9 ounces
7 ounces
14 ounces
Pasta (such as rigatoni or penne)
4 sprigs
4 ounces
Water chestnut (drained, canned)
1 tablespoon
1 tablespoon
3 tablespoons
1 cup
½ cup
½ teaspoon
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Product recommendation

Preparation steps

Step 1/8
Asian Vegetable Noodles preparation step 1

Trim scallions, rinse and cut into thin rings.

Step 2/8
Asian Vegetable Noodles preparation step 2

Trim oyster mushrooms and cut into bite-sized pieces.

Step 3/8
Asian Vegetable Noodles preparation step 3

Rinse sprouts in a sieve and drain. Trim snow peas, rinse and cut in half diagonally.

Step 4/8
Asian Vegetable Noodles preparation step 4

Cook pasta according to package directions in plenty of boiling salted water until al dente.

Step 5/8
Asian Vegetable Noodles preparation step 5

Meanwhile, rinse dill, shake dry, pluck fronds and chop coarsely. Drain the water chestnuts and cut in half.

Step 6/8
Asian Vegetable Noodles preparation step 6

Heat the sesame oil and canola oil in a wok. Add mushrooms, scallions, sprouts and snow peas and cook, stirring constantly, for 6-8 minutes.

Step 7/8
Asian Vegetable Noodles preparation step 7

Add the water chestnuts to the wok.

Step 8/8
Asian Vegetable Noodles preparation step 8

Add oyster sauce, vegetable broth, teriyaki sauce and ginger. Cook on low heat cook for 2-3 minutes. Drain the pasta and mix with vegetables. Season with salt and pepper, sprinkle with dill and serve.

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