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EatSmarter exclusive recipe

Asian Vegetable Noodles

with Oyster Mushrooms
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Asian Vegetable Noodles

Asian Vegetable Noodles - Appetizing to look at and nice and spicy

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
508
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie508 kcal(24 %)
Protein22 g(22 %)
Fat8 g(7 %)
Carbohydrates84 g(56 %)
Sugar added0 g(0 %)
Roughage13 g(43 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.4 mg(29 %)
Folate115 μg(38 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.3 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium759 mg(19 %)
Calcium116 mg(12 %)
Magnesium105 mg(35 %)
Iron4.4 mg(29 %)
Iodine4 μg(2 %)
Zinc3.5 mg(44 %)
Saturated fatty acids1 g
Uric acid134 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
6
9 ounces
9 ounces
7 ounces
14 ounces
Pasta (such as rigatoni or penne)
4 sprigs
4 ounces
Water chestnut (drained, canned)
1 tablespoon
1 tablespoon
3 tablespoons
1 cup
½ cup
½ teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Sieve, 1 large Pot, 1 Tablespoon, 1 Wok, 1 Wooden spoon, 1 Measuring cups, 1 Teaspoon

Preparation steps

1.
Asian Vegetable Noodles preparation step 1

Trim scallions, rinse and cut into thin rings.

2.
Asian Vegetable Noodles preparation step 2

Trim oyster mushrooms and cut into bite-sized pieces.

3.
Asian Vegetable Noodles preparation step 3

Rinse sprouts in a sieve and drain. Trim snow peas, rinse and cut in half diagonally.

4.
Asian Vegetable Noodles preparation step 4

Cook pasta according to package directions in plenty of boiling salted water until al dente.

5.
Asian Vegetable Noodles preparation step 5

Meanwhile, rinse dill, shake dry, pluck fronds and chop coarsely. Drain the water chestnuts and cut in half.

6.
Asian Vegetable Noodles preparation step 6

Heat the sesame oil and canola oil in a wok. Add mushrooms, scallions, sprouts and snow peas and cook, stirring constantly, for 6-8 minutes.

7.
Asian Vegetable Noodles preparation step 7

Add the water chestnuts to the wok.

8.
Asian Vegetable Noodles preparation step 8

Add oyster sauce, vegetable broth, teriyaki sauce and ginger. Cook on low heat cook for 2-3 minutes. Drain the pasta and mix with vegetables. Season with salt and pepper, sprinkle with dill and serve.