Kid's Snacks (7-9 years)

Egg and Tomato Toadstools

Children's Snack (7-9 Years)
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Egg and Tomato Toadstools

Egg and Tomato Toadstools - Fun food here is guaranteed - and it tastes delicious

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
228
calories
Calories

Healthy, because

Even smarter

Nutritional values

This toadstool can be eaten guilt free. The egg offers a rich mix of nutrients and, because it is hard boiled, it will keep you full for a long time.

A "meadow" for the mushrooms is obtained by placing them on a bed of cress. For dinner, the cress can be cut off with scissors and sprinkled on sandwiches.

1 serving contains
(Percentage of daily recommendation)
Calorie228 kcal(11 %)
Protein15 g(15 %)
Fat8 g(7 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.8 μg(9 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.2 mg(14 %)
Folate85 μg(28 %)
Pantothenic acid1.6 mg(27 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C14 mg(15 %)
Potassium416 mg(10 %)
Calcium105 mg(11 %)
Magnesium53 mg(18 %)
Iron3.1 mg(21 %)
Iodine12 μg(6 %)
Zinc2.3 mg(29 %)
Saturated fatty acids2.8 g
Uric acid40 mg
Cholesterol240 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 egg
1 heaping teaspoon Greek Yogurt
1 teaspoon Mustard
salt
peppers
1 small tomato
1 slice Mozzarella (about 5 grams)
2 slices Pumpernickel bread
Chives (optional)
How healthy are the main ingredients?
MozzarellaMustardeggYogurtsalttomato
Preparation

Kitchen utensils

1 Egg piercer, 1 Pot, 1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Small bowl, 1 Fork, 1 Butter knife

Preparation steps

1.
Egg and Tomato Toadstools preparation step 1

Pierce egg and cook in a pot of boiling water until hard cooked, 8-9 minutes. Rinse under cold water and peel.

2.
Egg and Tomato Toadstools preparation step 2

Halve the egg crosswise and trim the rounded side of each half so that halves stand upright. 

3.
Egg and Tomato Toadstools preparation step 3

Remove the yolk with a teaspoon, place in a small bowl and mash with a fork. Stir in the yogurt, mustard and just enough milk to achieve a creamy consistency. Season with salt and pepper.

4.
Egg and Tomato Toadstools preparation step 4

Spoon the yolk filling into the egg-white halves and smooth the tops. Set the rest of the filling aside. 

5.
Egg and Tomato Toadstools preparation step 5

Rinse the tomato, wipe dry, halve and cut out the stem. Put a tomato "hat"  on each of the egg-white halves.

6.
Egg and Tomato Toadstools preparation step 6

Cut the mozzarella into thin strips and then into very small pieces and press them into the tomato hats for polka dots. If necessary, use some of the reserved yolk filling to help adhere.

7.
Egg and Tomato Toadstools preparation step 7

Spread the pumpernickel with the remaining yolk filling, sprinkle with chopped chives, place the toadstools on top and serve.