Spicy Tomato Sauce
Spicy Tomato Sauce - It need not always be ketchup: spicy-fruity dip
Healthy, because
Even smarter
Nutritional values
Although strained tomatoes contain less vitamin C than fresh fruit, the cell-protecting lycopene content is higher. Instead of lots of sugar, like in tomato ketchup, there is only a little honey in this sauce. The Sambal oelek adds healthy spice: simply dose according to taste.
It's fun to keep a supply of this sauce on hand. Pour the hot sauce into screw-cap jars that you have previously rinsed out with boiling water. The tomato sauce will stay good in the refrigerator for 4 weeks, and 3 to 4 days after opening.
(Percentage of daily recommendation)
| Calorie | 75 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 9.5 μg | (16 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 344 mg | (9 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 2 onions
- 1 Tbsp Canola oil
- 4 Tbsps Tomato paste
- 5 ozs crushed Tomatoes
- ½ lemon
- 2 Tbsps soy sauce
- 1 ½ Tbsps honey
- ½ tsp Sambal oelek (or other spicy chile sauce)
- salt
Kitchen utensils
Preparation steps
Peel the onions and chop finely. Heat oil in a pot over medium heat and cook onions until translucent.
Add tomato paste and crushed tomatoes, cover and cook over low heat for about 15 minutes.
Squeeze juice from lemon half.
Stir the soy sauce, honey and sambal oelek into the tomato mixture. Season with salt and lemon juice. Allow to cool for about 20 minutes before serving or refrigerating, covered.
