EatSmarter exclusive recipe

Spicy Tomato Sauce

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Spicy Tomato Sauce

Spicy Tomato Sauce - It need not always be ketchup: spicy-fruity dip

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Health Score:
8,2 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
75
calories
Calories

Healthy, because

Even smarter

Nutritional values

Although strained tomatoes contain less vitamin C than fresh fruit, the cell-protecting lycopene content is higher. Instead of lots of sugar, like in tomato ketchup, there is only a little honey in this sauce. The Sambal oelek adds healthy spice: simply dose according to taste.

It's fun to keep a supply of this sauce on hand. Pour the hot sauce into screw-cap jars that you have previously rinsed out with boiling water. The tomato sauce will stay good in the refrigerator for 4 weeks, and 3 to 4 days after opening.

1 serving contains
(Percentage of daily recommendation)
Calorie75 kcal(4 %)
Protein2 g(2 %)
Fat3 g(3 %)
Carbohydrates9 g(6 %)
Sugar added4 g(16 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate20 μg(7 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13 mg(14 %)
Potassium344 mg(9 %)
Calcium26 mg(3 %)
Magnesium20 mg(7 %)
Iron0.8 mg(5 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.3 g
Uric acid31 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 onions
1 tablespoon Canola oil
4 tablespoons Tomato paste
5 ounces crushed tomatoes
½ lemon
2 tablespoons soy sauce
1 ½ tablespoons honey
½ teaspoon Sambal oelek (or other spicy chile sauce)
salt
How healthy are the main ingredients?
tomatoTomato pastehoneysoy sauceonionlemon
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Pot (with lid), 1 Wooden spoon, 1 Teaspoon, 1 Citrus juicer

Preparation steps

1.
Spicy Tomato Sauce preparation step 1

Peel the onions and chop finely. Heat oil in a pot over medium heat and cook onions until translucent.

2.
Spicy Tomato Sauce preparation step 2

Add tomato paste and crushed tomatoes, cover and cook over low heat for about 15 minutes.

3.
Spicy Tomato Sauce preparation step 3

Squeeze juice from lemon half.

4.
Spicy Tomato Sauce preparation step 4

Stir the soy sauce, honey and sambal oelek into the tomato mixture. Season with salt and lemon juice. Allow to cool for about 20 minutes before serving or refrigerating, covered.