print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Basmati Rice with Crab Meat

and Chives
0
Average: 0 (0 votes)
(0 votes)
Basmati Rice with Crab Meat

Basmati Rice with Crab Meat - A simple yet exotic Caribbean specialty dish ideal for holidays

Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h. 40 min.
Ready in
Calories:
389
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie389 kcal(19 %)
Protein23 g(23 %)
Fat13 g(11 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.1 μg(6 %)
Vitamin E5.3 mg(44 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0 mg(0 %)
Niacin8 mg(67 %)
Vitamin B₆0.3 mg(21 %)
Folate15 μg(5 %)
Pantothenic acid0.8 mg(13 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C5 mg(5 %)
Potassium384 mg(10 %)
Calcium118 mg(12 %)
Magnesium86 mg(29 %)
Iron3.4 mg(23 %)
Iodine91 μg(46 %)
Zinc3.1 mg(39 %)
Saturated fatty acids4.5 g
Uric acid198 mg
Cholesterol163 mg
Development of this recipe:

Ingredients

for
4
Ingredients
400 grams
Crab meat (Frozen)
4
150 grams
1 bunch
2 sprigs
1
200 grams
2 tablespoons
2
½ teaspoon
ground Allspice
750 milliliters
1 tablespoon
Butter (About 30 g)
1
Preparation

Kitchen utensils

1 Pot with lid, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Wooden spoon, 1 Sieve, 1 Tablespoon

Preparation steps

1.
Basmati Rice with Crab Meat preparation step 1

Thaw crab meat. Peel and finely chop garlic and shallots.

2.
Basmati Rice with Crab Meat preparation step 2

Wash and shake chives dry, then cut into small rings. Wash thyme. Halve chile pepper, remove the seeds, wash and chop.

3.
Basmati Rice with Crab Meat preparation step 3

Wash rice in a sieve under cold water and drain well.

4.
Basmati Rice with Crab Meat preparation step 4

Heat oil in a saucepan. Sauté garlic and shallots. Add rice, chile, bay leaves, allspice and thyme and sauté briefly.

5.
Basmati Rice with Crab Meat preparation step 5

Pour in broth, bring to a boil and simmer, covered, on low heat for about 20 minutes.

6.
Basmati Rice with Crab Meat preparation step 6

Meanwhile remove any pieces of shell from the crab meat. Divide crab meat into small pieces. Gently fold crab meat and half of chives into cooked rice.

7.
Basmati Rice with Crab Meat preparation step 7

Season with salt and pepper and mix small pieces of butter into the rice. Serve the rice on four plates and sprinkle with the remaining chives. Serve garnished to taste with lime wedges.