Semolina Porridge with Mandarin Orange
Semolina Porridge with Mandarin Orange - Nice and refreshing: Wintry afternoon snack for your favorite little one
Healthy, because
Even smarter
Nutritional values
Wholegrain semolina provides your baby with the important B vitamins as well as minerals and fibre. Tangerine provides vitamin C to strengthen the immune system and covers almost half of your baby's daily requirement.
As an alternative to wholemeal semolina, you can also use oat flakes; they only need to cook for 1-2 minutes.
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 9.4 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 160 mg | (4 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 2 Tbsps Wheat semolina (about 20 grams)
- 1 Tangerine (about 100 grams)
- 1 Tbsp Canola oil (about 10 grams)
Kitchen utensils
Preparation steps
Bring 80 ml (approximately 1/3 cup) of water to a boil in a small pot. Whisk in the semolina and bring to a boil, stirring constantly. Remove from heat and let soak for 5 minutes.
Meanwhile, peel mandarin orange, remove seeds and cut crosswise into slices. Coarsely chop, place in a small bowl and mash briefly with an immersion blender.
Stir in oil, check temperature and feed.
