Dairy-Free Baby Food (6+ months)

Semolina Porridge with Mandarin Orange

Soft Foods for Babies 6 Months and Older (Dairy Free)
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Average: 5 (1 vote)
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Semolina Porridge with Mandarin Orange

Semolina Porridge with Mandarin Orange - Nice and refreshing: Wintry afternoon snack for your favorite little one

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Health Score:
7,5 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
186
calories
Calories

Healthy, because

Even smarter

Nutritional values

Wholegrain semolina provides your baby with the important B vitamins as well as minerals and fibre. Tangerine provides vitamin C to strengthen the immune system and covers almost half of your baby's daily requirement.

As an alternative to wholemeal semolina, you can also use oat flakes; they only need to cook for 1-2 minutes.

1 serving contains
(Percentage of daily recommendation)
Calorie186 kcal(9 %)
Protein2 g(2 %)
Fat10 g(9 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0 mg(0 %)
Folate9.4 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium160 mg(4 %)
Calcium24 mg(2 %)
Magnesium13 mg(4 %)
Iron0.4 mg(3 %)
Iodine1 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.8 g
Uric acid29 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
2 tablespoons Wheat semolina (about 20 grams)
1 Tangerine (about 100 grams)
1 tablespoon Canola oil (about 10 grams)
How healthy are the main ingredients?
Tangerine
Preparation

Kitchen utensils

1 Measuring cups, 1 Small pot, 1 Tablespoon, 1 Whisk, 1 Cutting board, 1 Small knife, 1 Small bowl, 1 Immersion blender

Preparation steps

1.
Semolina Porridge with Mandarin Orange preparation step 1

Bring 80 ml (approximately 1/3 cup) of water to a boil in a small pot. Whisk in the semolina and bring to a boil, stirring constantly. Remove from heat and let soak for 5 minutes.

2.
Semolina Porridge with Mandarin Orange preparation step 2

Meanwhile, peel mandarin orange, remove seeds and cut crosswise into slices. Coarsely chop, place in a small bowl and mash briefly with an immersion blender.

3.
Semolina Porridge with Mandarin Orange preparation step 3

Stir in oil, check temperature and feed.