EatSmarter exclusive recipe
Stuffed Pretzel Bread
Children's Snack (10-14 Years)
(1 vote)
(1 vote)
Stuffed Pretzel Bread - We bet that this lunchbox treat will not get swapped!
Health Score:
79 / 100
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
376
calories
Calories
Healthy, because
Even smarter
Nutritional values
The carrots and peanuts provide fiber, beta-carotene and vitamin E, while cheese and turkey meat provide plenty of lean protein.
Carrots and peanuts can be replaced by peppers and almonds, kohlrabi and sunflower seeds, cauliflower and pumpkin seeds.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 376 cal. | (18 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.8 mg | (98 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14.7 μg | (33 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 482 mg | (12 %) | ||
| Calcium | 128 mg | (13 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 23 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 Pretzel (about 80 grams)
- ½ small carrot (about 40 grams)
- 1 Tbsp Shelled peanut
- 1 slice Smoked turkey breast (about 30 grams)
- 2 Tbsps Quark (about 40 grams)
- salt
- peppers
Preparation
Kitchen utensils
1 Cutting board, 1 Serrated knife, 1 Fork, 1 Peeler, 1 Small knife, 1 Tablespoon, 1 Mini food processor, 1 Bowl, 1 Aluminum foil
Preparation steps
1.
Cut pretzel bread in half lengthwise and scoop out the inside.
2.
Rinse and peel carrot. Coarsely chop carrot and peanuts.
3.
Cut turkey breast into very fine strips. Mix with carrot, peanuts and quark. Season with salt and pepper.
4.
Fill the hollowed pretzel bread with quark mixture and reassemble. Wrap well in aluminum foil.
