EatSmarter exclusive recipe

Stuffed Pretzel Bread

Children's Snack (10-14 Years)
5
Average: 5 (1 vote)
(1 vote)
Stuffed Pretzel Bread

Stuffed Pretzel Bread - We bet that this lunchbox treat will not get swapped!

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Health Score:
8,4 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
376
calories
Calories

Healthy, because

Even smarter

Nutritional values

The carrots and peanuts provide fiber, beta-carotene and vitamin E, while cheese and turkey meat provide plenty of lean protein.

Carrots and peanuts can be replaced by peppers and almonds, kohlrabi and sunflower seeds, cauliflower and pumpkin seeds.

1 serving contains
(Percentage of daily recommendation)
Calorie376 kcal(18 %)
Protein25 g(26 %)
Fat9 g(8 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.8 mg(98 %)
Vitamin B₆0.3 mg(21 %)
Folate46 μg(15 %)
Pantothenic acid1.2 mg(20 %)
Biotin14.7 μg(33 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C3 mg(3 %)
Potassium482 mg(12 %)
Calcium128 mg(13 %)
Magnesium55 mg(18 %)
Iron2.5 mg(17 %)
Iodine14 μg(7 %)
Zinc2.5 mg(31 %)
Saturated fatty acids2 g
Uric acid84 mg
Cholesterol23 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
1 Pretzel (about 80 grams)
½ small carrot (about 40 grams)
1 tablespoon Shelled peanut
1 slice Smoked turkey breast (about 30 grams)
2 tablespoons Quark (about 40 grams)
salt
peppers
How healthy are the main ingredients?
carrotsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Serrated knife, 1 Fork, 1 Peeler, 1 Small knife, 1 Tablespoon, 1 Mini food processor, 1 Bowl, 1 Aluminum foil

Preparation steps

1.
Stuffed Pretzel Bread preparation step 1

Cut pretzel bread in half lengthwise and scoop out the inside.

2.
Stuffed Pretzel Bread preparation step 2

Rinse and peel carrot. Coarsely chop carrot and peanuts.

3.
Stuffed Pretzel Bread preparation step 3

Cut turkey breast into very fine strips. Mix with carrot, peanuts and quark. Season with salt and pepper.

4.
Stuffed Pretzel Bread preparation step 4

Fill the hollowed pretzel bread with quark mixture and reassemble. Wrap well in aluminum foil.