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Papaya-Semolina Porridge

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Papaya-Semolina Porridge

Papaya-Semolina Porridge - Delicious surprise after a nap

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Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
156
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie156 kcal(7 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C59 mg(62 %)
Potassium220 mg(6 %)
Calcium92 mg(9 %)
Magnesium71 mg(24 %)
Iron1.5 mg(10 %)
Iodine3 μg(2 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1 g
Uric acid35 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 tablespoons
1 ½ tablespoons
½
2 teaspoons
Preparation

Kitchen utensils

1 Small pot (with lid), 1 Measuring cups, 1 Tablespoon, 1 Whisk, 1 Cutting board, 1 Small knife, 1 Plate, 1 Fork, 1 Teaspoon

Preparation steps

1.
Papaya-Semolina Porridge preparation step 1

In a small pot, boil 180 ml (approximately 3/4 cup) of water. Stir in the semolina, bring to a boil again and remove the pot from the heat.

2.
Papaya-Semolina Porridge preparation step 2

Stir in the sesame seeds, cover and let sit for 5 minutes.

3.
Papaya-Semolina Porridge preparation step 3

Meanwhile, core the papaya with a spoon, then peel and cut flesh into small pieces.

4.
Papaya-Semolina Porridge preparation step 4

Put papaya pieces on a plate and mash with a fork. Stir into the cooked semolina.

5.
Papaya-Semolina Porridge preparation step 5

Mix in the oil. Divide porridge into 2 portions. Serve 1 portion immediately and store the remaining portion in a covered container in the refrigerator for the next day.