EatSmarter exclusive recipe

Persimmon Buttermilk Shake

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Persimmon Buttermilk Shake

Persimmon Buttermilk Shake - Fresh, fruity and filling drink guards against hunger

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Health Score:
9,5 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
200
calories
Calories

Healthy, because

Even smarter

Nutritional values

Squeeze and drink yogurt was yesterday. The buttermilk shake is ready-made and contains no added sugar, but instead the persimmon provides a fruity sweetness. In addition, the provitamin A from the fruit ensures good vision, healthy skin and strong hair, while the buttermilk with lots of calcium strengthens bones and teeth.

Balsam for overstimulated children's nerves: Wheat germs are extraordinarily rich in vitamin E, B vitamins, minerals and polyunsaturated fatty acids.

1 serving contains
(Percentage of daily recommendation)
Calorie200 kcal(10 %)
Protein13 g(13 %)
Fat3 g(3 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E5.5 mg(46 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.2 mg(14 %)
Folate132 μg(44 %)
Pantothenic acid1.2 mg(20 %)
Biotin8.6 μg(19 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C13 mg(14 %)
Potassium658 mg(16 %)
Calcium294 mg(29 %)
Magnesium88 mg(29 %)
Iron2.1 mg(14 %)
Iodine14 μg(7 %)
Zinc3.7 mg(46 %)
Saturated fatty acids1.1 g
Uric acid179 mg
Cholesterol7 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
1 cup
2 tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Measuring cups, 1 deep bowl, 1 Tablespoon, 1 Immersion blender

Preparation steps

1.
Persimmon Buttermilk Shake preparation step 1

Rinse persimmon, pat dry, cut out the stem and cut the fruit into quarters.

2.
Persimmon Buttermilk Shake preparation step 2

Add buttermilk to a tall vessel. Add persimmon and wheat germ and blend thoroughly with an immersion blender. Pour into a glass and serve immediately.