Persimmon Buttermilk Shake
Persimmon Buttermilk Shake - Fresh, fruity and filling drink guards against hunger
Healthy, because
Even smarter
Nutritional values
Squeeze and drink yogurt was yesterday. The buttermilk shake is ready-made and contains no added sugar, but instead the persimmon provides a fruity sweetness. In addition, the provitamin A from the fruit ensures good vision, healthy skin and strong hair, while the buttermilk with lots of calcium strengthens bones and teeth.
Balsam for overstimulated children's nerves: Wheat germs are extraordinarily rich in vitamin E, B vitamins, minerals and polyunsaturated fatty acids.
(Percentage of daily recommendation)
| Calorie | 200 cal. | (10 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 26.2 μg | (44 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 658 mg | (16 %) | ||
| Calcium | 294 mg | (29 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 179 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 29 g |
Ingredients
- Ingredients
- 1 ripe Persimmon
- 1 cup Buttermilk
- 2 Tbsps Wheat germ
Kitchen utensils
Preparation steps
Rinse persimmon, pat dry, cut out the stem and cut the fruit into quarters.
Add buttermilk to a tall vessel. Add persimmon and wheat germ and blend thoroughly with an immersion blender. Pour into a glass and serve immediately.
