Healthy Grilling

Grilled Oyster Mushrooms

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Grilled Oyster Mushrooms

Grilled Oyster Mushrooms - A low-calorie vegetarian barbecue treat: Oyster mushrooms!

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Health Score:
8,9 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
173
calories
Calories

Healthy, because

Even smarter

Nutritional values

The protein-rich oyster mushrooms supply the organism with valuable amino acids. Walnuts and walnut oil provide a refined aroma as well as plenty of unsaturated fatty acids and thus extra "fuel" for blood vessels, heart and circulation.

Want some hot sauce? A little grilled finely diced red chilli pepper will take care of this and stimulate the production of gastric juice.

1 serving contains
(Percentage of daily recommendation)
Calorie173 kcal(8 %)
Protein3 g(3 %)
Fat11 g(9 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D2.5 μg(13 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.1 mg(7 %)
Folate40 μg(13 %)
Pantothenic acid3.2 mg(53 %)
Biotin20.2 μg(45 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium221 mg(6 %)
Calcium18 mg(2 %)
Magnesium28 mg(9 %)
Iron0.9 mg(6 %)
Iodine13 μg(7 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.3 g
Uric acid66 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 tablespoon Walnut
3 sprigs parsley
9 ounces Oyster mushrooms (about 8)
2 teaspoons Canola oil
salt
coarsely ground peppers
1 tablespoon Walnut oil
How healthy are the main ingredients?
Oyster mushroomWalnutWalnut oilparsleysalt
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Aluminum pan, 1 Brush, 1 Tablespoon

Preparation steps

1.
Grilled Oyster Mushrooms preparation step 1

Chop the walnuts. Rinse the parsley, shake dry, pluck off the leaves and chop coarsely.

2.
Grilled Oyster Mushrooms preparation step 2

Clean oyster mushrooms and cut off the stems.

3.
Grilled Oyster Mushrooms preparation step 3

Grease an aluminum pan with canola oil. Place oyster mushrooms in pan and place on the hot grill. Coook for 1-2 minutes on each side.

4.
Grilled Oyster Mushrooms preparation step 4

Season with salt and pepper. Drizzle with walnut oil, sprinkle with parsley and walnuts and serve.