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EatSmarter exclusive recipe

Fruity Easter Candy

with Cashews
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Fruity Easter Candy

Fruity Easter Candy - With lots of fruits and nuts, to make snacking fun!

Difficulty:
very easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
145
calories
Calories
0
Print

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie145 kcal(7 %)
Protein3 g(3 %)
Fat4 g(3 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.1 mg(7 %)
Folate10 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6 mg(6 %)
Potassium401 mg(10 %)
Calcium38 mg(4 %)
Magnesium41 mg(14 %)
Iron1.1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.6 g
Uric acid32 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
45
pieces
8 slices
Whole-wheat cracker (about 80 grams)
14 ounces
Dried Fruit (such as apricots, plums, figs, raisins)
4 ounces
1
2 tablespoons
Cocoa powder (about 15 grams)
2 tablespoons
Shredded coconut (about 15 grams)
Preparation

Kitchen utensils

1 Freezer bag, 1 Rolling pin, 1 Cutting board, 1 Large knife, 1 large Bowl, 1 Fine grater, 1 Small knife, 1 Citrus juicer, 1 Tablespoon, 1 Hand mixer, 2 deep Plates, 1 Kitchen scale, 45 praline molds (or mini muffin cups)

Preparation steps

1.
Fruity Easter Candy preparation step 1

Put the crackers in a freezer bag and finely crumble with a rolling pin.

2.
Fruity Easter Candy preparation step 2

Finely chop the dried fruit and cashews with a large knife and place in a bowl. Add cracker crumbs.

3.
Fruity Easter Candy preparation step 3

Rinse  orange under hot water, wipe dry and finely grate the zest. Squeeze out orange juice. 

4.
Fruity Easter Candy preparation step 4

Combine the orange zest and juice with 6 tablespoons of the dried fruit mixture and mix with the dough hook of a hand mixer until smooth; if the mixture is too dry, add some more orange juice.

5.
Fruity Easter Candy preparation step 5

Place the cocoa powder and shredded coconut on 2 separate deep plates. Shape the fruit mixture into little Easter eggs with your hands. Roll half of the eggs in the cocoa powder and the other half in coconut, then place the candy in paper sweet cases.

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