Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,893 Low-calorie recipes from EAT SMARTER

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Spicy Spanish Sausage (Chorizo) with Black Beans and Potatoes recipe

Spicy Spanish Sausage (Chorizo) with Black Beans and Potatoes

(0)

25 mins

85 mins

346 calories

93

Fish and Chickpea Saute recipe

Fish and Chickpea Saute

(0)

30 mins

70 mins

382 calories

88

Asparagus with Chervil Yogurt recipe

Asparagus with Chervil Yogurt

(0)

30 mins

290 mins

177 calories

65

Braised Vegetables recipe

Braised Vegetables

(0)

30 mins

45 mins

137 calories

100

Sicilian Style Halibut with Caper Sauce recipe

Sicilian Style Halibut with Caper Sauce

(0)

15 mins

35 mins

284 calories

79

Beef Steaks with Tomato and Olive Salsa recipe

Beef Steaks with Tomato and Olive Salsa

(0)

30 mins

30 mins

325 calories

95

Bread Salad with Tomatoes and Arugula recipe

Bread Salad with Tomatoes and Arugula

(0)

30 mins

30 mins

395 calories

82

Oyster Cream Soup with Toasted Bread recipe

Oyster Cream Soup with Toasted Bread

(0)

20 mins

40 mins

188 calories

72

Spinach, Mozzarella and Dried Tomato-Stuffed Chicken Breasts recipe

Spinach, Mozzarella and Dried Tomato-Stuffed Chicken Breasts

(0)

45 mins

45 mins

336 calories

86

Beef Tenderloin with Mushroom Stuffing recipe

Beef Tenderloin with Mushroom Stuffing

(0)

40 mins

70 mins

330 calories

97

Chicken with Vegetables recipe

Chicken with Vegetables

(0)

15 mins

25 mins

392 calories

93

Spicy Shrimp Skewers recipe

Spicy Shrimp Skewers

(0)

20 mins

80 mins

303 calories

94

Mixed Bean Salad with Chanterelle Mushrooms and Frisee recipe

Mixed Bean Salad with Chanterelle Mushrooms and Frisee

(0)

20 mins

20 mins

205 calories

100

Hardboiled Eggs with Shrimp and Dill Salad recipe

Hardboiled Eggs with Shrimp and Dill Salad

(0)

20 mins

20 mins

236 calories

79

Cucumber Relish recipe

Cucumber Relish

(0)

30 mins

90 mins

185 calories

84

Ginger Mandarin Shake recipe

Ginger Mandarin Shake

(0)

15 mins

75 mins

252 calories

100

Zucchini Spelt Bread recipe

Zucchini Spelt Bread

(0)

35 mins

120 mins

188 calories

67

Potato Salad with Celery recipe

Potato Salad with Celery

(0)

30 mins

55 mins

218 calories

98

Red Bean Patties with Tomato Sauce recipe

Red Bean Patties with Tomato Sauce

(0)

30 mins

60 mins

158 calories

98

Turkey Breast Wraps with Mixed Vegetables with Mustard Sauce recipe

Turkey Breast Wraps with Mixed Vegetables with Mustard Sauce

(0)

30 mins

30 mins

214 calories

92

Stuffed Paprika Bell Peppers recipe

Stuffed Paprika Bell Peppers

(0)

70 mins

720 mins

310 calories

96

Yogurt Spread with Prosciutto recipe

Yogurt Spread with Prosciutto

(0)

30 mins

30 mins

303 calories

Cucumber Salad with Carrots, Watercress and Eggs recipe

Cucumber Salad with Carrots, Watercress and Eggs

(0)

30 mins

30 mins

189 calories

88

Spinach and Oak Leaf Salad with Smoked Salmon, Radish and Green Peppercorns recipe

Spinach and Oak Leaf Salad with Smoked Salmon, Radish and Green Peppercorns

(0)

20 mins

20 mins

130 calories

96

Spinach Salad with Raspberries recipe

Spinach Salad with Raspberries

(0)

20 mins

20 mins

150 calories

87

Grilled Steak recipe

(0)

20 mins

20 mins

308 calories

79

Creamy Herb Soup with Almonds recipe

Creamy Herb Soup with Almonds

(0)

15 mins

45 mins

201 calories

88

Broccoli Custard recipe

Broccoli Custard

(0)

35 mins

75 mins

231 calories

79

Grean Beans Gratin with Cod Fillets recipe

Grean Beans Gratin with Cod Fillets

(0)

60 mins

60 mins

166 calories

92

Apple and Avocado Salad recipe

Apple and Avocado Salad

(0)

25 mins

25 mins

330 calories

90

Toasts with Ham, Poached Eggs and Cheese recipe

Toasts with Ham, Poached Eggs and Cheese

(0)

10 mins

20 mins

238 calories

67

Pickled Pumpkin recipe

Pickled Pumpkin

(0)

50 mins

50 mins

379 calories

62

Parmesan Rolls with Ham recipe

Parmesan Rolls with Ham

(0)

25 mins

25 mins

157 calories

75

Colorful Salad with Shrimp Skewers recipe

Colorful Salad with Shrimp Skewers

(0)

35 mins

50 mins

380 calories

90

Cod Fish Curry recipe

(0)

30 mins

45 mins

275 calories

85

Asian Beef and Noodles recipe

Asian Beef and Noodles

(0)

40 mins

40 mins

380 calories

94

Fennel and Nectarine Salad recipe

Fennel and Nectarine Salad

(0)

30 mins

750 mins

373 calories

Stir-Fried Pork Cutlets with Scallions and Snow Peas recipe

Stir-Fried Pork Cutlets with Scallions and Snow Peas

(0)

20 mins

88 mins

338 calories

82

Braised Cucumber with Chili recipe

Braised Cucumber with Chili

(0)

30 mins

30 mins

92 calories

86

Fish Stew with Tomatoes and Potatoes recipe

Fish Stew with Tomatoes and Potatoes

(0)

20 mins

45 mins

344 calories

92

Cucumber Soup with Cress recipe

Cucumber Soup with Cress

(0)

30 mins

40 mins

157 calories

89

Potato and Salmon Salad recipe

Potato and Salmon Salad

(0)

30 mins

45 mins

340 calories

82

Mushroom and Tomato Salad with Scallions and Parsley recipe

Mushroom and Tomato Salad with Scallions and Parsley

(0)

20 mins

20 mins

102 calories

100

Stuffed Baked Potatoes on Salt Bed recipe

Stuffed Baked Potatoes on Salt Bed

(0)

30 mins

75 mins

257 calories

93

Grilled Barbecue Chops with Lemon recipe

Grilled Barbecue Chops with Lemon

(0)

20 mins

152 mins

348 calories

75

Roasted Tomatoes with Garlic and Basil recipe

Roasted Tomatoes with Garlic and Basil

(0)

10 mins

325 mins

172 calories

83

Peppers with Barley Filling recipe

Peppers with Barley Filling

(0)

70 mins

70 mins

360 calories

76

Star Shaped Canapes with Sour Cream and Salmon Caviar recipe

Star Shaped Canapes with Sour Cream and Salmon Caviar

(0)

15 mins

15 mins

155 calories

74

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.