Stir-Fried Pork Cutlets with Scallions and Snow Peas
Nutritional values
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.6 g | (29 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 86.9 μg | (145 %) | ||
| Vitamin B₁ | 1.5 mg | (150 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 127 μg | (42 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 1,065 mg | (27 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 5.3 mg | (66 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 429 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 600 grams Pork cutlet
- 1 garlic clove
- 1 Tbsp freshly grated ginger
- 1 tsp honey
- soy sauce
- sesame oil
- 400 grams Snow peas
- 10 scallions
- ½ Napa cabbage (300 grams)
- 1 Tbsp Fish sauce
- cayenne pepper
Preparation steps
Rinse pork cutlets and pat dry. Cut into small portions and slice. Peel garlic and chop finely. Combine ginger, honey, 3-4 tablespoons of soy sauce and 2-3 tablespoons of oil. Combine marinade with meat and refrigerate, covered, for about 1 hour.
Rinse snow peas and cut diagonally into wide strips. Rinse and dry scallions, cut into 3-4 cm (approximately 1 1/2 inch) long pieces. Rinse and dry cabbage, halve and remove hard stalk, cut into strips.
Remove cutlets from marinade. Heat wok and brown meat on high heat. Remove from wok, add 2 tablespoons of oil into wok and saute prepared vegetables for 1-2 minutes, stirring. Deglaze wok with a little water and braise vegetables for 1-2 minutes more. Return meat to the wok and cook for 1 more minute.
Season with fish sauce and cayenne pepper, serve.
