Pickled Pumpkin
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
379
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 78 g | (52 %) | ||
| Sugar added | 50 g | (200 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 17.4 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 1,233 mg | (31 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 166 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 74 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 kilogram Crookneck pumpkin
- 150 milliliters water
- 150 milliliters white wine
- 150 grams sugar
- 3 garlic cloves
- 1 onion (sliced)
- 3 Tbsps raisins (soaked)
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Cut the pumpkin into cubes and divide into 2-3 glass jars. Bring the water and sugar to a boil. Add the wine, return to a boil, then pour the liquid over the pumpkin pieces.
3.
Divide the garlic, onion slices, and raisin into the jars. Seal tightly.
4.
Place a kitchen towel on a baking sheet, and place the jars on top. Add a little boiling water, and bake for 40 minutes in the oven to sterilize. Turn off the oven, and let cool completely.
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