Spinach, Mozzarella and Dried Tomato-Stuffed Chicken Breasts
Nutritional values
(Percentage of daily recommendation)
| Calorie | 336 cal. | (16 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 197.3 μg | (329 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 31.6 mg | (263 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 105 μg | (35 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 10.4 μg | (23 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 921 mg | (23 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 395 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 4 Chicken breasts
- 200 grams baby Spinach
- 80 grams Mozzarella
- 2 dried Tomatoes (in oil)
- butter
- olive oil (cold-pressed)
- 1 Tbsp lemon juice
- peppers (freshly ground)
- salt
Preparation steps
Rinse chicken breasts and pat dry. Use a sharp, pointed knife to cut a pocket in each chicken breast.
Rinse spinach and wilt in a saucepan over medium heat. Drain spinach well, chop and season with salt and pepper. Drain mozzarella and cut into small cubes. Drain tomatoes and cut into fine strips. Stuff chicken breast pockets with spinach, mozzarella and tomato. Fasten each chicken breast pocket closed with a wooden pick and season with salt and pepper. Heat 2 tablespoons butter and 2 tablespoons oil in a large frying pan and fry stuffed breasts over medium heat until golden brown on both sides. Reduce heat, pour lemon juice into pan, cover and cook until done, about 15 minutes. Slice stuffed breasts in half and serve with fresh salad as desired.
