Mixed Bean Salad with Chanterelle Mushrooms and Frisee

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Mixed Bean Salad with Chanterelle Mushrooms and Frisee
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
205
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie205 cal.(10 %)
Protein6 g(6 %)
Fat16 g(14 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.1 μg(6 %)
Vitamin E2.5 mg(21 %)
Vitamin K50.3 μg(84 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.4 mg(29 %)
Folate121 μg(40 %)
Pantothenic acid2.1 mg(35 %)
Biotin17.2 μg(38 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51 mg(54 %)
Potassium722 mg(18 %)
Calcium124 mg(12 %)
Magnesium53 mg(18 %)
Iron6 mg(40 %)
Iodine9 μg(5 %)
Zinc1 mg(13 %)
Saturated fatty acids2.3 g
Uric acid72 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
For the salad
200 grams yellow Beans
200 grams green Beans
½ head Frisée
1 head Radicchio
1 little yellow Zucchini
200 grams fresh Chanterelle
For the marinade
1 Red onion
1 garlic clove
4 Tbsps White vinegar
5 Tbsps olive oil
2 tsps Walnut oil
salt
freshly ground peppers
Tarragon (optional)
1 sprig thyme
How healthy are the main ingredients?
RadicchioChanterelleolive oilWalnut oilthymeZucchini

Preparation steps

1.

Bring a large pot of salted water to a boil. Rinse the beans, trim and cut in half or thirds. Blanch until al dente, about 3 minutes, strain and immediately run under cold water until cooled then drain again.

2.

Core the lettuce, rinse the leaves and let drain in a colander.

3.

Rinse the zucchini and cut into thin slices. Wipe the chanterelles and cut in half if large. Tear the lettuce leaves into bite-sized pieces and mix with the other salad ingredients in a large serving bowl or on 4 serving plates.

4.

For the marinade: Dice the onion and finely chop the garlic. Pluck the herbs. Mix the onion, garlic and herbs with the vinegar and oil and season with salt and pepper. Drizzle over the salad to serve.