Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Toast Stars with Sour Cream, Caviar and Mache recipe

20 mins

20 mins

176 calories

79
Figs with Blue Cheese and Walnuts recipe

20 mins

20 mins

288 calories

69
Focaccia with Sun-dried Tomatoes recipe

35 mins

230 mins

246 calories

67
Pepper and Basil Squid recipe

25 mins

85 mins

250 calories

97
Pumpkin Gnocchi recipe

30 mins

130 mins

373 calories

75
Scallop Tartare with Mango and Lime recipe

25 mins

25 mins

117 calories

96
Fruit and Chicken Stuffed Shells recipe

25 mins

25 mins

305 calories

75
Buttermilk Flummery with Mixed Berries recipe

30 mins

270 mins

280 calories

62
Ham Asparagus Casserole recipe

50 mins

50 mins

396 calories

62
Cod with Tomato Caper Sauce recipe

25 mins

40 mins

300 calories

91
Turkey Salad with Romaine Lettuce recipe

25 mins

25 mins

180 calories

76
Wholemeal Bread with Apple Salmon Tartar recipe

15 mins

15 mins

332 calories

90
Nuremberg Potato Soup Wiith Onion Rings and Bread recipe

35 mins

35 mins

284 calories

88
Sausage-Stuffed Kohlrabi recipe

25 mins

70 mins

326 calories

67
Mini Kohlrabi recipe

20 mins

50 mins

260 calories

75
Watercress Salad with Button Mushrooms and Zucchini recipe

30 mins

30 mins

308 calories

85
Redfish with Vegetables recipe

15 mins

615 mins

327 calories

90
Creamy Watercress Soup with Croutons recipe

30 mins

45 mins

364 calories

71
Salmon with Asparagus, Arugula and Tomatoes recipe

20 mins

35 mins

321 calories

98
Sole, Salmon and Spinach Rolls recipe

25 mins

31 mins

395 calories

67
Chocolate Pudding with Oranges recipe

40 mins

220 mins

369 calories

69
Vegetable Kebabs with Herb Dip recipe

40 mins

40 mins

214 calories

87
Perch Fillets with Apricot Chutney recipe

20 mins

40 mins

294 calories

72
Perch Gratin with Peppers, Apples and Dill recipe

40 mins

55 mins

239 calories

93
Cauliflower with Ham and Egg in an Herb Sauce recipe

40 mins

40 mins

375 calories

75
Mackerel AndCcucumber Toasts recipe

15 mins

15 mins

215 calories

94
Artichokes in Sherry Sauce recipe

40 mins

40 mins

238 calories

75
Potato Soup with Sauerkraut and Bacon recipe

40 mins

40 mins

256 calories

79
Baked Potatoes Stuffed with Ham recipe

10 mins

50 mins

245 calories

73
Yogurt and Walnut Dip with Braised Vegetables recipe

15 mins

25 mins

220 calories

87
Celery Root Stew with Bell Peppers and Tomatoes recipe

20 mins

35 mins

185 calories

100
Tomato, Celery Root and Green Pepper Stew recipe

30 mins

50 mins

99 calories

100
Sweet Coconut Sushi Rice with Fruit recipe

40 mins

100 mins

288 calories

71
Salsify Soup with Pumpkin Seeds recipe

25 mins

55 mins

210 calories

93
Artichokes with Spicy Dip recipe

30 mins

60 mins

210 calories

99
Italian Baked Eggplants and Tomatoes recipe

20 mins

100 mins

137 calories

96
Cauliflower with Yellow Peppers and Tomato Sauce recipe

30 mins

45 mins

197 calories

89
Asian-Style Beef and Vegetable Stir-Fry recipe

25 mins

25 mins

267 calories

92
Rustic Omelet with Leeks and Herbs recipe

30 mins

30 mins

284 calories

85
Dandelion Asparagus with Turbot recipe

30 mins

50 mins

332 calories

61
Spicy Turkey Breast with Tomato Salsa recipe

30 mins

64 mins

335 calories

98
Mixed Leaf Salad with Oranges, Sprouts and Gorgonzola recipe

25 mins

25 mins

301 calories

92
Cucumber with Herb Dip recipe

20 mins

20 mins

206 calories

97
Chapati recipe
0
(0)

25 mins

85 mins

102 calories

60
Herb Potato Soup with Onions recipe

15 mins

40 mins

369 calories

77

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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