Broccoli Custard
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
231
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 231 cal. | (11 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 274.6 μg | (458 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 102 μg | (34 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 15.5 μg | (34 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 143 mg | (151 %) | ||
| Potassium | 488 mg | (12 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 9.2 g | |||
| Uric acid | 126 mg | |||
| Cholesterol | 298 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the broccoli, separate the stems and florets, peel the stems and dice.
2.
Peel the onion and chop finely, sweat in butter in a pan, add the broccoli and sauté briefly, add 1/2 cup water, cover and simmer for about 8 minutes. Reserve some broccoli florets to garnish. Purée the remaining mixture.
3.
Whisk the crème fraîche, eggs and egg yolks together and season with salt, pepper and coriander.
4.
Fill eight small buttered ramekins with broccoli cream, cover with buttered foil and place in a pot. Add enough boiling water to the pot to come halfway up the sides of the ramekins. Bring to a boil, reduce the heat and simmer, covered, over low heat for 30 minutes. The water must not boil. Garnish with reserved broccoli and serve.
