Broccoli Custard

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Broccoli Custard
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
231
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie231 cal.(11 %)
Protein12 g(12 %)
Fat18 g(16 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.6 μg(8 %)
Vitamin E2.4 mg(20 %)
Vitamin K274.6 μg(458 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin4 mg(33 %)
Vitamin B₆0.5 mg(36 %)
Folate102 μg(34 %)
Pantothenic acid2.9 mg(48 %)
Biotin15.5 μg(34 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C143 mg(151 %)
Potassium488 mg(12 %)
Calcium136 mg(14 %)
Magnesium34 mg(11 %)
Iron2.7 mg(18 %)
Iodine29 μg(15 %)
Zinc1.6 mg(20 %)
Saturated fatty acids9.2 g
Uric acid126 mg
Cholesterol298 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
600 grams Broccoli
1 onion
1 Tbsp butter
70 grams Crème fraiche
2 eggs
2 egg yolks
salt
freshly ground peppers
1 generous pinch ground cilantro
butter (for greasing)
How healthy are the main ingredients?
Broccolionioneggsalt

Preparation steps

1.

Rinse the broccoli, separate the stems and florets, peel the stems and dice.

2.

Peel the onion and chop finely, sweat in butter in a pan, add the broccoli and sauté briefly, add 1/2 cup water,  cover and simmer for about 8 minutes. Reserve some broccoli florets to garnish. Purée the remaining mixture.

3.

Whisk the crème fraîche, eggs and egg yolks together and season with salt, pepper and coriander.

4.

Fill eight small buttered ramekins with broccoli cream, cover with buttered foil and place in a pot. Add enough boiling water to the pot to come halfway up the sides of the ramekins. Bring to a boil, reduce the heat and simmer, covered, over low heat for 30 minutes. The water must not boil. Garnish with reserved broccoli and serve.