Red Bean Patties with Tomato Sauce
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
158
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 158 cal. | (8 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9 g | (30 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 16.5 μg | (28 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 778 mg | (19 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 carrots
- 2 onions
- 1 garlic clove
- 2 Tbsps olive oil
- 1 can Tomatoes (about 400 grams)
- ½ tsp dried thyme
- salt
- freshly ground peppers
- 1 can Kidney beans (400 grams)
- 4 Tbsps beaten egg whites
Preparation steps
1.
Peel the carrot and trim. Peel the onions and garlic. Finely dice everything.
2.
Heat 1 tablespoon olive oil in a saucepan. Sauté the carrots, garlic and half of the onions about 5 minutes. Pour in the tomatoes with the juice and mash with a potato masher. Stir in the thyme and season with salt and pepper. Simmer uncovered about 20 minutes.
3.
Drain the beans in a colander, rinse with cold water, drain and mash with a fork. Mix with the remaining onion and the egg and season with salt and pepper.
4.
Heat the remaining oil in a pan. Shape the bean mixture into patties and brown on both sides. Serve the bean cakes with the tomato sauce and serve immediately.
