Parmesan Rolls with Ham
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
157
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 157 cal. | (7 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.7 mg | (31 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 154 mg | (4 %) | ||
| Calcium | 163 mg | (16 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 39 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
16
- Ingredients
- 200 grams cream cheese
- 2 Tbsps Whipped cream
- 2 Tbsps freshly chopped Fresh herbs (to taste)
- salt
- freshly ground peppers
- lemon juice
- 16 slices Prosciutto
- 200 grams freshly grated Parmesan
Preparation steps
1.
Combine cream cheese with cream and herbs, season with salt, pepper and a dash of lemon juice. Place mixture into a piping bag with a small tip and make rows on ham slices. Roll up into rolls.
2.
Place a large round cookie cutter (about 10 cm in diameter) (approximately 4 inches) onto a lined with baking paper baking sheet and spread thin, even layer of Parmesan into it. Make more cheese rings in the same manner until all cheese is used. Bake in preheated oven at 200°C (approximately 400°F) for about 5 minutes or until cheese melts and is bubbling and lightly golden brown. Remove from oven and cool briefly. Place ham roll inside cheese circles and roll up. Cool completely on a wire rack until crispy.
3.
Serve as a snack.
