Hardboiled Eggs with Shrimp and Dill Salad
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
236
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 236 cal. | (11 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 3.5 μg | (18 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 12.1 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 28.7 μg | (64 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 294 mg | (7 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 56 μg | (28 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 80 mg | |||
| Cholesterol | 515 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams shrimp
- 1 Tbsp Mayonnaise
- 1 Tbsp lemon juice
- 2 tsps Dill (finely chopped)
- 8 eggs (hard boiled)
- salt
- freshly ground peppers
Preparation steps
1.
Peel the eggs, and halve lengthwise. Season with salt and pepper. Rinse the shrimp under cold water, drain well, and dry on paper towels.
2.
Place the shrimp in a bowl and mix with the mayonnaise, lemon juice, and dill. Top each egg with a tablespoon of the shrimp mixture. Garnish with dill, and serve with pumperknickel bread or salty snacks.
