Grilled Steak

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Grilled Steak
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
308
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie308 cal.(15 %)
Protein42 g(43 %)
Fat16 g(14 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin17 mg(142 %)
Vitamin B₆1 mg(71 %)
Folate20 μg(7 %)
Pantothenic acid2 mg(33 %)
Biotin10 μg(22 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C0 mg(0 %)
Potassium676 mg(17 %)
Calcium6 mg(1 %)
Magnesium44 mg(15 %)
Iron4.6 mg(31 %)
Iodine0 μg(0 %)
Zinc8.8 mg(110 %)
Saturated fatty acids4.6 g
Uric acid220 mg
Cholesterol102 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
4 Steak fillet (from the rib, 150 grams or 5.3)
olive oil (extra virgin)
salt
peppers (freshly ground)
How healthy are the main ingredients?
olive oilsalt

Preparation steps

1.

Place steaks on a preheated charcoal or electric grill. Grill 3-4 minutes per side. 

2.

Remove and arrange on plates. Sprinkle with 1 tablespoon oil. Season with salt and pepper. Serve with grilled vegetables or a colorful salad, as desired.