Asian Beef and Noodles

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Asian Beef and Noodles
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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
380
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie380 kcal(18 %)
Protein16 g(16 %)
Fat8 g(7 %)
Carbohydrates60 g(40 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.1 mg(76 %)
Vitamin B₆0.3 mg(21 %)
Folate159 μg(53 %)
Pantothenic acid2 mg(33 %)
Biotin42.5 μg(94 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C25 mg(26 %)
Potassium540 mg(14 %)
Calcium65 mg(7 %)
Magnesium43 mg(14 %)
Iron3.5 mg(23 %)
Iodine4 μg(2 %)
Zinc5.8 mg(73 %)
Saturated fatty acids2.7 g
Uric acid391 mg
Cholesterol36 mg

Ingredients

for
4
Ingredients
250 grams Glass noodles
1 Lettuce
250 grams Beef
4 scallions
200 grams Snow peas
1 red chili pepper
1 garlic clove
1 pc ginger (5 grams or .2 ounces)
1 Tbsp sesame oil
2 Tbsps Rice vinegar
2 Tbsps soy sauce
salt
ground cilantro
How healthy are the main ingredients?
BeefSnow peagingersoy saucesesame oilgarlic clove

Preparation steps

1.

Prepare noodles according to package instructions, drain.

2.

Rinse and spin dry lettuce and tear into bite-sized pieces. Rinse meat with cold water, pat dry and finely chop.

3.

Rinse scallions and slice into rings. Rinse and peel snow peas. 

4.

Rinse chile, remove seeds and ribs and chop. Peel and mince garlic Peel and grate ginger.

5.

Heat oil in a pan. Cook garlic, ginger and chile until soft over medium heat. Add meat and cook until crumbly, about 1-2 minutes.

6.

Add scallions and peas and cook for another 3-4 minutes. Season with rice vinegar, soy sauce, salt and coriander. Remove from heat and let cool until lukewarm.

7.

Combine noodles, lettuce and meat mixture. Distribute onto 4 plates and serve.