Asian Beef and Noodles
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
380
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 199.6 μg | (333 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.1 mg | (76 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 159 μg | (53 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 42.5 μg | (94 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 540 mg | (14 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 2.7 g | |||
| Uric acid | 391 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 57 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Glass noodles
- 1 Lettuce
- 250 grams Beef
- 4 scallions
- 200 grams Snow peas
- 1 red chili pepper
- 1 garlic clove
- 1 pc ginger (5 grams or .2 ounces)
- 1 Tbsp sesame oil
- 2 Tbsps Rice vinegar
- 2 Tbsps soy sauce
- salt
- ground cilantro
Preparation steps
1.
Prepare noodles according to package instructions, drain.
2.
Rinse and spin dry lettuce and tear into bite-sized pieces. Rinse meat with cold water, pat dry and finely chop.
3.
Rinse scallions and slice into rings. Rinse and peel snow peas.
4.
Rinse chile, remove seeds and ribs and chop. Peel and mince garlic Peel and grate ginger.
5.
Heat oil in a pan. Cook garlic, ginger and chile until soft over medium heat. Add meat and cook until crumbly, about 1-2 minutes.
6.
Add scallions and peas and cook for another 3-4 minutes. Season with rice vinegar, soy sauce, salt and coriander. Remove from heat and let cool until lukewarm.
7.
Combine noodles, lettuce and meat mixture. Distribute onto 4 plates and serve.
