Spicy Spanish Sausage (Chorizo) with Black Beans and Potatoes
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
346
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 41.6 μg | (69 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 100 mg | (105 %) | ||
| Potassium | 877 mg | (22 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 107 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams dried black Beans
- 200 grams Chorizo
- 400 grams starchy potatoes
- 1 green Bell pepper
- 2 onions
- 2 garlic cloves
- 2 Red chili peppers
- ½ tsp dried thyme
- 2 Tbsps olive oil
- 250 milliliters Beef broth
- 100 grams diced Tomatoes (canned)
- salt
- 2 Tbsps chopped fresh parsley
Preparation steps
1.
Soak the beans overnight and then rinse and drain.
2.
Slice the chorizo. Peel the potatoes and cut into quarters. Rinse the peppers, cut in half, remove the seeds and dice small. Peel and finely chop the onions and garlic.
3.
Rinse and halve the chile peppers and sauté with the onions, garlic, sausage and thyme in hot oil. Pour in the broth, add the tomatoes and beans, season with a little salt, cover and simmer about 30 minutes, stirring occasionally.
4.
Mix in the potatoes and pepper cubes and simmer 30 more minutes. Stir in the parsley, season with salt and serve.
