Spicy Spanish Sausage (Chorizo) with Black Beans and Potatoes

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Spicy Spanish Sausage (Chorizo) with Black Beans and Potatoes
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
346
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie346 cal.(16 %)
Protein14 g(14 %)
Fat22 g(19 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K41.6 μg(69 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.6 mg(43 %)
Folate81 μg(27 %)
Pantothenic acid1.1 mg(18 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C100 mg(105 %)
Potassium877 mg(22 %)
Calcium73 mg(7 %)
Magnesium61 mg(20 %)
Iron2.7 mg(18 %)
Iodine8 μg(4 %)
Zinc2.1 mg(26 %)
Saturated fatty acids7.3 g
Uric acid107 mg
Cholesterol40 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
150 grams dried black Beans
200 grams Chorizo
400 grams starchy potatoes
1 green Bell pepper
2 onions
2 garlic cloves
2 Red chili peppers
½ tsp dried thyme
2 Tbsps olive oil
250 milliliters Beef broth
100 grams diced Tomatoes (canned)
salt
2 Tbsps chopped fresh parsley
How healthy are the main ingredients?
potatoTomatoolive oilparsleythymeonion

Preparation steps

1.

Soak the beans overnight and then rinse and drain.

2.

Slice the chorizo. Peel the potatoes and cut into quarters. Rinse the peppers, cut in half, remove the seeds and dice small. Peel and finely chop the onions and garlic.

3.

Rinse and halve the chile peppers and sauté with the onions, garlic, sausage and thyme in hot oil. Pour in the broth, add the tomatoes and beans, season with a little salt, cover and simmer about 30 minutes, stirring occasionally.

4.

Mix in the potatoes and pepper cubes and simmer 30 more minutes. Stir in the parsley, season with salt and serve.

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