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Colorful Salad with Shrimp Skewers

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Colorful Salad with Shrimp Skewers

Colorful Salad with Shrimp Skewers - Noble seafood and creamy dip make the dish a protein bomb.

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
380
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie380 kcal(18 %)
Protein53 g(54 %)
Fat12 g(10 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.2 μg(6 %)
Vitamin E11.8 mg(98 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin16.9 mg(141 %)
Vitamin B₆0.6 mg(43 %)
Folate118 μg(39 %)
Pantothenic acid1 mg(17 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂4.5 μg(150 %)
Vitamin C38 mg(40 %)
Potassium1,165 mg(29 %)
Calcium406 mg(41 %)
Magnesium198 mg(66 %)
Iron4.2 mg(28 %)
Iodine227 μg(114 %)
Zinc6.5 mg(81 %)
Saturated fatty acids2.3 g
Uric acid375 mg
Cholesterol326 mg
Author of this recipe:

Ingredients

for
4
servings
32
Shrimp (about 30 grams; peeled; deveined)
3
3 tablespoons
2 tablespoons
½ bunch
Chives (10 grams)
150 grams
100 grams
2 tablespoons
4
2 tablespoons
400 grams
mixed lettuce (such as Lollo bionada, frisee lettuce, Lollo rosso)
For preparation

Preparation steps

1.

Rinse shrimp under cold water, pat dry and place on skewers. Peel garlic and chop finely. Mix 1 tablespoon oil and 1 tablespoon lemon juice, season with salt, pepper and paprika and brush marinade on shrimp and let stand for 30 minutes.

2.

Meanwhile, for the dip, rinse chives, shake dry and cut in rolls. Combine quark with yogurt, milk, remaining lemon juice and chives and season with salt and pepper.

3.

Rinse tomatoes and cut into quarters. For the vinaigrette mix remaining oil with vinegar and season with salt and pepper.

4.

Rinse and spin dry lettuce and tear into bite-sized pieces for salad.

5.

Grill skewers on a hot grill or in a grill pan on each side for 2-3 minutes.

6.

Prepare salad with tomatoes on 4 plates, drizzle with vinaigrette and top each with each 2 skewers. Spoon dip into small bowls and serve.

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