Sicilian Style Halibut with Caper Sauce

0
Average: 0 (0 votes)
(0 votes)
Sicilian Style Halibut with Caper Sauce
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
284
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie284 cal.(14 %)
Protein36 g(37 %)
Fat13 g(11 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.4 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D9.4 μg(47 %)
Vitamin E2.8 mg(23 %)
Vitamin K5.5 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin18.7 mg(156 %)
Vitamin B₆0.8 mg(57 %)
Folate18 μg(6 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C8 mg(8 %)
Potassium844 mg(21 %)
Calcium36 mg(4 %)
Magnesium58 mg(19 %)
Iron1.5 mg(10 %)
Iodine69 μg(35 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2 g
Uric acid322 mg
Cholesterol42 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
700 grams Halibut fillet
100 milliliters dry white wine
1 sprig rosemary
4 Tbsps olive oil
1 Tbsp Caper
4 Anchovy fillet (in oil)
2 sprigs Tarragon
Sea salt
freshly ground peppers
1 lemon
How healthy are the main ingredients?
olive oilTarragonrosemarylemon

Preparation steps

1.

Preheat the convection oven to 180°C (approximately 350°F). Rinse the halibut, pat dry and cut into portions. Place in an ovenproof dish and pour in the white wine.

2.

Remove the rosemary leaves and finely chop. Mix with olive oil, capers, and chopped anchovy and spread over the fish.

3.

Cut the lemon into slices. Place the sprigs of tarragon over the fish, season with salt and pepper and cover with the lemon slices. Bake in preheated oven until golden brown, about 20 minutes. Remove and serve immediately.