Turkey Breast Wraps with Mixed Vegetables with Mustard Sauce

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Turkey Breast Wraps with Mixed Vegetables with Mustard Sauce
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
214
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie214 cal.(10 %)
Protein17 g(17 %)
Fat13 g(11 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A1 mg(125 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.4 mg(20 %)
Vitamin K26.6 μg(44 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.6 mg(88 %)
Vitamin B₆0.5 mg(36 %)
Folate49 μg(16 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.9 μg(26 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C64 mg(67 %)
Potassium581 mg(15 %)
Calcium66 mg(7 %)
Magnesium35 mg(12 %)
Iron1.2 mg(8 %)
Iodine5 μg(3 %)
Zinc1.5 mg(19 %)
Saturated fatty acids7.4 g
Uric acid93 mg
Cholesterol59 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 carrots
1 Red Bell pepper
¼ Cucumber
½ bunch Chives
150 grams Whipped cream
2 tsps Mustard
salt
freshly ground peppers
250 grams smoked turkey breasts (thinly sliced)
How healthy are the main ingredients?
Whipped creamMustardChivescarrotCucumbersalt

Preparation steps

1.

Peel the carrots, trim and cut into thin strips. Rinse the pepper, remove the stem, cut in half, remove the seeds and pith and cut into strips. Peel the cucumber and cut into strips. Rinse the chives and shake dry.

2.

Mix the crème fraîche with the mustard and season with salt and pepper. Arrange the vegetable sticks and chives in the center of the turkey breast slices. Roll up and tie together with chives. Serve with the mustard dip.