Turkey Breast Wraps with Mixed Vegetables with Mustard Sauce
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
214
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 214 cal. | (10 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 26.6 μg | (44 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 64 mg | (67 %) | ||
| Potassium | 581 mg | (15 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 59 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 carrots
- 1 Red Bell pepper
- ¼ Cucumber
- ½ bunch Chives
- 150 grams Whipped cream
- 2 tsps Mustard
- salt
- freshly ground peppers
- 250 grams smoked turkey breasts (thinly sliced)
Preparation steps
1.
Peel the carrots, trim and cut into thin strips. Rinse the pepper, remove the stem, cut in half, remove the seeds and pith and cut into strips. Peel the cucumber and cut into strips. Rinse the chives and shake dry.
2.
Mix the crème fraîche with the mustard and season with salt and pepper. Arrange the vegetable sticks and chives in the center of the turkey breast slices. Roll up and tie together with chives. Serve with the mustard dip.
