Spicy Shrimp Skewers

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Spicy Shrimp Skewers
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
303
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie303 cal.(14 %)
Protein47 g(48 %)
Fat11 g(9 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.3 μg(7 %)
Vitamin E11.1 mg(93 %)
Vitamin K24.8 μg(41 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin15 mg(125 %)
Vitamin B₆0.4 mg(29 %)
Folate37 μg(12 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C16 mg(17 %)
Potassium626 mg(16 %)
Calcium238 mg(24 %)
Magnesium171 mg(57 %)
Iron1.7 mg(11 %)
Iodine227 μg(114 %)
Zinc5.5 mg(69 %)
Saturated fatty acids1.9 g
Uric acid370 mg
Cholesterol338 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
20 large shrimp (peeled)
3 Tbsps fresh parsley (finely chopped)
2 red chili peppers (seeded and finely chopped)
2 garlic cloves
salt
cold pressed olive oil
How healthy are the main ingredients?
parsleygarlic clovesaltolive oil

Preparation steps

1.

Peel the garlic and crush in a mortar with a little salt to form a paste. Mix 3-4 tablespoons of olive oil with the garlic, the parsley, the chili, and the salt to make a marinade.

2.

Skewer the shrimp lengthwise individually. Drizzle with the marinade, and set aside for 1 hour. Cook on a gas or charcoal grill until golden brown.