Spicy Shrimp Skewers
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
303
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 303 cal. | (14 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 11.1 mg | (93 %) | ||
| Vitamin K | 24.8 μg | (41 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 15 mg | (125 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 4.3 μg | (143 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 626 mg | (16 %) | ||
| Calcium | 238 mg | (24 %) | ||
| Magnesium | 171 mg | (57 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 227 μg | (114 %) | ||
| Zinc | 5.5 mg | (69 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 370 mg | |||
| Cholesterol | 338 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 20 large shrimp (peeled)
- 3 Tbsps fresh parsley (finely chopped)
- 2 red chili peppers (seeded and finely chopped)
- 2 garlic cloves
- salt
- cold pressed olive oil
Preparation steps
1.
Peel the garlic and crush in a mortar with a little salt to form a paste. Mix 3-4 tablespoons of olive oil with the garlic, the parsley, the chili, and the salt to make a marinade.
2.
Skewer the shrimp lengthwise individually. Drizzle with the marinade, and set aside for 1 hour. Cook on a gas or charcoal grill until golden brown.
