Stuffed Paprika Bell Peppers

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Stuffed Paprika Bell Peppers

Stuffed Paprika Bell Peppers - Tasty alternative to stuffed meat peppers.

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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
ready in 12 h.
Ready in
Calories:
310
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie310 cal.(15 %)
Protein21 g(21 %)
Fat4 g(3 %)
Carbohydrates46 g(31 %)
Sugar added1 g(4 %)
Roughage12.7 g(42 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E5.7 mg(48 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.9 mg(64 %)
Folate210 μg(70 %)
Pantothenic acid1.8 mg(30 %)
Biotin15.3 μg(34 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C198 mg(208 %)
Potassium1,174 mg(29 %)
Calcium86 mg(9 %)
Magnesium128 mg(43 %)
Iron6.7 mg(45 %)
Iodine4 μg(2 %)
Zinc3 mg(38 %)
Saturated fatty acids0.3 g
Uric acid179 mg
Cholesterol0 mg

Ingredients

for
4
Ingredients
300 grams brown Lentils
2 Tomatoes
2 garlic cloves
20 grams sun-dried Tomatoes
4 big green Bell pepper
500 grams pureed Tomatoes
1 chili pepper
1 pinch Raw cane sugar
salt
1 tsp ground paprika (hot)
1 Tbsp White vinegar
peppers
salt
2 stalks parsley
How healthy are the main ingredients?
TomatoLentilTomatoTomatogarlic clovesalt

Preparation steps

1.

Soak the lentils overnight in water. Drain and simmer, covered, for about 40 minutes with fresh water, until the lentils are tender.

2.

Meanwhile, rinse the tomatoes and chop into quarters. Remove the seeds and dice. Peel the garlic and finely chop the sun-dried tomatoes.

3.

Rinse the bell peppers, cut off the lid and set aside. Remove seeds and ribs.

4.

Pour the puréed tomatoes into a pot. Rinse the chili pepper, chop finely and add to the tomatoes, along with the sugar. Season with salt and bring to a boil.

5.

Remove the lentils from the heat. Mix in the fresh and dried tomatoes, the garlic, paprika and vinegar. Season with salt and pepper.

6.

Spoon the lentil mixture into the bell peppers. Place the stuffed peppers upright in the sauce, in the pot, so they can not fall over. Replace the pepper's lids. Cover and simmer for about 20 minutes.

7.

Rinse the parsley, shake dry and chop finely.

8.

Season the sauce with salt and pepper. Place the stuffed peppers on plates with the sauce and serve garnished with parsley.