Apple and Avocado Salad

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Apple and Avocado Salad

Apple and Avocado Salad - Fruity-fresh and simply delicious.

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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
330
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie330 cal.(16 %)
Protein2 g(2 %)
Fat25 g(22 %)
Carbohydrates24 g(16 %)
Sugar added1 g(4 %)
Roughage6.8 g(23 %)
Vitamin A0 mg(0 %)
Vitamin D3.4 μg(17 %)
Vitamin E6.2 mg(52 %)
Vitamin K55.3 μg(92 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.4 mg(29 %)
Folate28 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin5.6 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17 mg(18 %)
Potassium744 mg(19 %)
Calcium29 mg(3 %)
Magnesium33 mg(11 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.9 mg(11 %)
Saturated fatty acids4 g
Uric acid20 mg
Cholesterol0 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
1 pomegranate
2 Tbsps lemon juice
1 tsp honey
5 Tbsps grapeseed oil
salt
Red pepper flakes
2 Avocados
2 Apple
2 scallions
How healthy are the main ingredients?
grapeseed oilhoneypomegranatesaltAvocadoApple

Preparation steps

1.

Halve, seed, and juice the pomegranate. Mix the pomegranate juice and seeds with the lemon juice, honey, and olive oil Season to taste with salt and red pepper flakes.

2.

Halve, remove the seeds, and thinly slice the avocados. Peel, quarter, remove the core, and thinly slice the apples.

3.

.Place the slices of avocado and apple decoratively on 4 plates. Rinse, dry, and julienne the green parts of the scallions.

4.

Top the apples and avocados with the julienned scallions, and drizzle with the vinaigrette.

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