Apple and Avocado Salad
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Apple and Avocado Salad - Fruity-fresh and simply delicious.
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
330
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 55.3 μg | (92 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 744 mg | (19 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 pomegranate
- 2 Tbsps lemon juice
- 1 tsp honey
- 5 Tbsps grapeseed oil
- salt
- Red pepper flakes
- 2 Avocados
- 2 Apple
- 2 scallions
Preparation steps
1.
Halve, seed, and juice the pomegranate. Mix the pomegranate juice and seeds with the lemon juice, honey, and olive oil Season to taste with salt and red pepper flakes.
2.
Halve, remove the seeds, and thinly slice the avocados. Peel, quarter, remove the core, and thinly slice the apples.
3.
.Place the slices of avocado and apple decoratively on 4 plates. Rinse, dry, and julienne the green parts of the scallions.
4.
Top the apples and avocados with the julienned scallions, and drizzle with the vinaigrette.
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