Grean Beans Gratin with Cod Fillets

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Grean Beans Gratin with Cod Fillets
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
166
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie166 cal.(8 %)
Protein21 g(21 %)
Fat4 g(3 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D1.3 μg(7 %)
Vitamin E1.3 mg(11 %)
Vitamin K47.1 μg(79 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin7.9 mg(66 %)
Vitamin B₆0.6 mg(43 %)
Folate111 μg(37 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.9 μg(24 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C33 mg(35 %)
Potassium804 mg(20 %)
Calcium124 mg(12 %)
Magnesium61 mg(20 %)
Iron1.8 mg(12 %)
Iodine233 μg(117 %)
Zinc1 mg(13 %)
Saturated fatty acids2.3 g
Uric acid163 mg
Cholesterol42 mg
Complete sugar7 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
500 grams green Beans
2 Cod (each about 250 grams)
3 Tbsps Dill (finely chopped)
1 Beet (thinly sliced)
butter
salt
freshly ground peppers
1 Tbsp lemon juice (freshly squeezed)
How healthy are the main ingredients?
Dillsalt
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Preparation steps

1.

Preheat the oven to 200 ° C.

2.

Rinse and dry beans, cut into smaller pieces and blanch in boiling salted water for 6-8 minutes. Drain well. Heat 1 tablespoon of butter in a pan and saute beans briefly. Season with salt and pepper.

3.

Season cod fillets with salt and pepper and sprinkle with lemon juice. Place 4-5 pieces of butter on the bottom of baking dish and place fish on top. Top with beans and beets and sprinkle with dill. Bake in preheated oven at 200°C (approximately 400°F) for about 20-25 minutes. Serve immediately.

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