Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,893 Low-calorie recipes from EAT SMARTER

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Baked Potatoes with Lemon recipe

Baked Potatoes with Lemon

(0)

15 mins

45 mins

362 calories

99

Wholegrain Sandwich with Salmon recipe

Wholegrain Sandwich with Salmon

(0)

20 mins

20 mins

368 calories

86

Colorful Avocado and Endive Salad with Sunflower Seeds recipe

Colorful Avocado and Endive Salad with Sunflower Seeds

(0)

30 mins

30 mins

227 calories

95

Salt Baked Lemon Chicken recipe

Salt Baked Lemon Chicken

(0)

30 mins

100 mins

354 calories

93

Sea Salt Baked Potatoes recipe

Sea Salt Baked Potatoes

(0)

15 mins

85 mins

190 calories

96

Bread with Tomatoes and Rosemary recipe

Bread with Tomatoes and Rosemary

(0)

30 mins

140 mins

80 calories

83

Grilled Vegetables with Yogurt and Sunflower Seeds recipe

Grilled Vegetables with Yogurt and Sunflower Seeds

(0)

15 mins

30 mins

286 calories

95

Monkfish Skewers with Mango Salad recipe

Monkfish Skewers with Mango Salad

(0)

30 mins

35 mins

334 calories

85

Whole Wheat Bread with Smoked Salmon and White Bean Spread recipe

Whole Wheat Bread with Smoked Salmon and White Bean Spread

(0)

30 mins

795 mins

360 calories

92

Franconian-style Camembert Spread recipe

Franconian-style Camembert Spread

(0)

15 mins

15 mins

297 calories

69

Swedish Salted Pork Stew recipe

Swedish Salted Pork Stew

(0)

35 mins

35 mins

257 calories

85

Pumpkin and Rutabaga Curry with Flatbread recipe

Pumpkin and Rutabaga Curry with Flatbread

(0)

35 mins

35 mins

172 calories

100

Vegetable Soup with Egg Custard recipe

Vegetable Soup with Egg Custard

(0)

20 mins

45 mins

262 calories

82

Green Salad with Tomatoes and Carrots recipe

Green Salad with Tomatoes and Carrots

(0)

20 mins

20 mins

222 calories

95

Potato Salad with Celery and Chives recipe

Potato Salad with Celery and Chives

(0)

20 mins

55 mins

232 calories

83

Beet Trout Rollups with Green Salad recipe

Beet Trout Rollups with Green Salad

(0)

30 mins

40 mins

343 calories

85

Zucchini Cakes with Yogurt Sauce recipe

Zucchini Cakes with Yogurt Sauce

(0)

40 mins

56 mins

310 calories

79

Salad with Jerusalem Artichokes, Apples and Walnuts recipe

Salad with Jerusalem Artichokes, Apples and Walnuts

(0)

30 mins

30 mins

305 calories

92

Sole with Zucchini and Tomatoes recipe

Sole with Zucchini and Tomatoes

(0)

30 mins

30 mins

301 calories

87

Tuna and Cream Cheese Stuffed Lemons recipe

Tuna and Cream Cheese Stuffed Lemons

(0)

20 mins

20 mins

282 calories

85

Roasted Oysters and Chanterelle Mushrooms recipe

Roasted Oysters and Chanterelle Mushrooms

(0)

30 mins

37 mins

161 calories

62

Carrot Salad with Daisies recipe

Carrot Salad with Daisies

(0)

20 mins

20 mins

206 calories

92

Thai Coconut Chicken Soup recipe

Thai Coconut Chicken Soup

(0)

30 mins

30 mins

345 calories

98

Beef and Pepper Stew with Potatoes recipe

Beef and Pepper Stew with Potatoes

(0)

25 mins

85 mins

366 calories

100

Pumpkin Soup with Bacon and Sage recipe

Pumpkin Soup with Bacon and Sage

(0)

20 mins

60 mins

382 calories

82

Preserved Red Onions with Tomatoes recipe

Preserved Red Onions with Tomatoes

(0)

15 mins

35 mins

243 calories

84

Cheese and Spinach Omelet with Ham recipe

Cheese and Spinach Omelet with Ham

(0)

10 mins

30 mins

330 calories

76

Salad with Parmesan and Croutons recipe

Salad with Parmesan and Croutons

(0)

40 mins

40 mins

240 calories

73

Rice Paper Vegetable Wraps with Pineapple Chutney recipe

Rice Paper Vegetable Wraps with Pineapple Chutney

(0)

30 mins

50 mins

269 calories

87

Wine Soup with Marjoram and Croutons recipe

Wine Soup with Marjoram and Croutons

(0)

20 mins

30 mins

381 calories

63

Crusty Bread with Herb Butter and Daisies recipe

Crusty Bread with Herb Butter and Daisies

(0)

10 mins

10 mins

248 calories

74

Cabbage Rolls recipe

(0)

20 mins

40 mins

198 calories

85

Grilled King Prawns with Lime recipe

Grilled King Prawns with Lime

(0)

10 mins

310 mins

311 calories

96

Creamy Potato Soup with Marjoram recipe

Creamy Potato Soup with Marjoram

(0)

50 mins

50 mins

304 calories

94

Miso Soup with Peas, Tomatoes and Tofu recipe

Miso Soup with Peas, Tomatoes and Tofu

(0)

25 mins

25 mins

258 calories

98

Zucchini Soup with Cress and Smoked Salmon recipe

Zucchini Soup with Cress and Smoked Salmon

(0)

15 mins

30 mins

241 calories

79

Mushroom-stuffed Pumpkins with Parmesan recipe

Mushroom-stuffed Pumpkins with Parmesan

(0)

30 mins

30 mins

358 calories

92

Creamy Pepper Soup with Soft Cheese Dumplings recipe

Creamy Pepper Soup with Soft Cheese Dumplings

(0)

30 mins

60 mins

323 calories

96

Fresh Marinade with Lemon Juice, Wine, Garlic and Herbs recipe

Fresh Marinade with Lemon Juice, Wine, Garlic and Herbs

(0)

5 mins

5 mins

105 calories

79

Wedding Soup with Meat Cakes and Dumplings recipe

Wedding Soup with Meat Cakes and Dumplings

(0)

40 mins

400 mins

314 calories

74

Tofu and Vegetable Omelette recipe

Tofu and Vegetable Omelette

(0)

40 mins

40 mins

270 calories

79

Ground Beef Tortilla Wraps recipe

Ground Beef Tortilla Wraps

(0)

25 mins

60 mins

399 calories

97

Sun-Dried Tomato and Cream Cheese Bagel recipe

Sun-Dried Tomato and Cream Cheese Bagel

(0)

20 mins

20 mins

393 calories

86

Baked Pollock with Vegetables and Cheese recipe

Baked Pollock with Vegetables and Cheese

(0)

20 mins

50 mins

331 calories

82

Beefsteak Tomatoes Stuffed with Eggs and Vegetables recipe

Beefsteak Tomatoes Stuffed with Eggs and Vegetables

(0)

25 mins

25 mins

309 calories

82

Onion Soup with Cheese Bread recipe

Onion Soup with Cheese Bread

(0)

15 mins

55 mins

273 calories

68

Potato Soup with Zucchini recipe

Potato Soup with Zucchini

(0)

40 mins

40 mins

194 calories

87

Tomato Soup with Cheese recipe

Tomato Soup with Cheese

(0)

30 mins

30 mins

249 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.